Eat Healthy

Eating healthy means choosing foods that are good for your body and help you feel your best. This includes lots of fruits and vegetables, whole grains like brown rice and whole wheat bread, and lean proteins such as chicken, fish, beans, and nuts. Instead of sugary snacks and drinks, it’s better to enjoy natural sweets like fresh fruit or yogurt. Drinking plenty of water is important too, as it keeps you hydrated and helps your body work properly. When you eat healthy, you not only feel more energetic, but it can also help you think better and stay strong. Making small, smart choices every day can lead to a happier and healthier life!