When your immune system is strong, it means that your body is able to keep diseases and infections at bay. A strong immune system boils down to a healthy diet and healthy habits. There are several ways you can naturally improve your immune. Read on to see 5 best tips to a boost your Immune naturally.
Know and eat immune-boosting Foods
Your body’s immune will depend on what you feed it. If you love eating take outs and junk food, then your immune system will be weak. Just like computers, garbage in, garbage out. Instead, focus on eating wholesome foods that are packed with antioxidants and polyphenols. The polyphenols are responsible for regulating the trigger of immune cells and general immune function while on the other hand, antioxidants prevent damage from free radicals and as a result preventing inflammation. Green tea is an example of a polyphenol-rich food while pomegranate, garlic, green leafy vegetables, and blueberries have quality antioxidant capacities.
Use Cordyceps mushroom
Cordyceps mushroom extract boosts the function of the lymphocytes and macrophages, which play a huge role in enhancing your body’s immune system. While macrophages root out and get rid of pathogens as well as damaged cells, lymphocytes improve the ability of your immune system to respond to injuries and other infections. According to a study conducted in 2012, induced immunosuppression in mice was overpowered by cordyceps polysaccharides. The cordyceps polysaccharides also helped to keep macrophage and lymphocytes levels in check in all the mice.
Consume foods containing Probiotics
Generally, probiotics help to improve the health of your gut by increasing the good bacteria. Yogurt is known for its high contents of probiotics, but they are also present in foods especially those fermented like pickles, eggs, fish, sour cream, and meat etc. By increasing good bacteria count in the gut, probiotics help to shun away foreign microbiome which are harmful to your health. Lactobacillus, which are probiotics found in yogurt particularly help to improve the immune function of the mucous membrane in the gut. As a result, the risk of diseases in the mucosal membrane of the gut lining, urogenital tract, and the respiratory system are lowered.
Practice healthy Habits
A lot of experts recommend that if you want your immune to improve naturally, then you should pick up several healthy habits. Practice washing your hands regularly so as to keep infections and germs away because you are likely to touch your eyes, mouth, nose, and face several times a day unconsciously. Also, lower your intake of alcohol and quit smoking to prevent weakening your immune system. To boot, always be sure to monitor your blood pressure and exercise regularly.
Depriving yourself of sleep will do more harm than good to your immune system. Always ensure that you get enough sleep, keeping in mind the recommended 7-9 hours of sleep. This ensures that all your white blood cells regenerate, and your energies are pumped back up. Plan a night time routine that will allow you to get all the sleep you require.
Instead of relying on supplements, choose foods that boost your immune system.