For centuries, ginger has been valued for the medicinal effects and it is classified as one of the healthiest spices. Ginger is loaded with bioactive compounds and nutrients all of which have huge benefits for the brain and body. Also known as Adrak Chai in Hindi, ginger contains a high amount of magnesium, vitamin C, and other minerals.
There is actually nothing better than sipping on warm ginger tea on a cold weather. Ginger is also a great beverage when the body is not in a good condition such as cold, cough, or a runny nose. For the best result, make your own ginger tea brew from the fresh root or you can just use packaged ginger tea. You can also add honey, peppermint, or lemon for richer flavor. Here are some health benefits of ginger tea.
Relieve Stomach Pain
The greatest claim of ginger is the ability to relieve nausea, morning sickness, and other stomach discomforts. It has a long history to relieve motion sickness and also seasickness remedy. Ginger helps to relieve nausea for patients after surgery and for cancer patients after chemotherapy. The most effective benefits of ginger tea for a stomach discomfort reliever are when it comes to nausea related to pregnancy. According to studies, ginger tea significantly reduces the symptoms of morning sickness and nausea and it has no side effects for the study. Even though it is considered safe, however, you need to consider consulting with your doctor first when pregnant for taking a large dose.
Get relief Sore muscle
Ginger contains anti-inflammatory substances which are believed to relieve muscle pain and sore after exercise. According to a study, people who consume ginger, heated or raw, for three days in a row after workout experience less muscle pain compared to those who do not consume ginger. Another study also reveals that consuming 2 grams or ginger a day, for about 11 days in a row, significantly lower the muscle pain for those performing elbow exercise. It is important to note that ginger does not give immediate impact but it is effective in reducing everyday muse pain from the workout.
Help chronic indigestion
The characteristic of chronic indigestion or dyspepsia is recurrent pain and also discomfort in the upper side of the stomach. Delay in emptying stomach is believed to be the cause of indigestion. If you have the symptom of chronic indigestion, ginger has the benefits to help speed up stomach emptying. According to a study, consuming 1.2 grams of ginger before every meal helps accelerated the stomach emptying up to 50%. In addition, ginger is also believed to improve food absorption as well as improves appetite due to its ability in releasing gastric acids.
Reduce menstrual pain
Many women experience menstrual pain or dysmenorrhea during the menstrual cycle. The level of menstrual pain varies from mild to severe. The good news is ginger has the soothing effects to relieve the pain. According to a study, taking 1 gram of ginger a day during the first 3 days of menstrual period helps lower the cramps. This is because ginger has the same pain reliever substances which work as effective as painkiller drugs such as ibuprofen and mefenamic acid.
Lower cholesterol in blood
High level of bad cholesterol or LDL is believed to increase the risk of heart diseases. The bad and good cholesterol level highly depends on foods that you eat every day. According to a study for people with high cholesterol, consumption of 3 grams ginger powder results in significant reduces the cholesterol level. The study is also supported by another research in which hypothyroid rats are given a ginger powder and shows a similar result to human. This is because ginger has the similar effects of atorvastatin, a cholesterol-lowering drug. Both studies, however, shows reductions in blood triglycerides and total cholesterol level.
Ginger is believed to have an anti-inflammatory substance which is gingerol. It is a bioactive substance found in fresh ginger which helps fight infections. In fact, ginger is able to prevent the bacteria growth as well as prevent infection. Ginger is very effective in fighting oral bacteria associated with inflammatory diseases such as periodontitis and gingivitis. In addition, fresh ginger is also effective fight the RSV virus which is a common cause of infections in the respiratory.
Improve blood circulation
Drink a cup of ginger helps to improve the blood circulation. This is because ginger contains active substances such as amino acids and minerals which are very beneficial for a smooth blood flow as well as prevents cardiovascular diseases. Ginger is also effective in reducing the fat found in arteries and helps to shape the heart in good condition. Therefore, ginger helps reduce the risk of stroke.
Consuming ginger on daily basis is proven to help increase male fertility. It is also effective to increase the quality as well as the quantity of the sperm. In addition, ginger also works best for aphrodisiac and improves the sexual drive. Ginger in some cases also helps to treat erectile dysfunction.
Ginger tea is believed to promote weight loss in multiple ways. It helps burns excess fat and makes you feel fuller for a long time. If you aim in losing weight, you can consume fewer calories and satisfied the appetite with a cup of ginger tea. This way, you can shed unwanted weight.
Ginger tea is very effective to treat people with a cough and cold as it helps relieve the stuffy nose and sore throat. This is because ginger is high in antioxidants which are beneficial to improve the immune system. You can drink a cup of ginger tea a day to help the body stay in healthy condition.
Ginger, in general, has a long history in various traditional medications or alternative medicine. It is used to aid digestion, reduce morning sickness, reduce nausea, increase immune booster, and help fight cold and flu, and much more. Ginger can be consumed raw, powdered, dried, and even in the form of juice or oil. The unique flavor and fragrance in ginger have the powerful effect of relieving common sickness and stress.
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