Are you suffering from asthma? Then it must feel uncomfortable to you, right? As most people know, it is a disease which disrupts our respiratory tract. Inside the tract, there are inflammation as well as constriction going on. That results the patient to experience a feeling of breathless. There are several factors which can cause this health condition. Some of them are infection on the lungs, stress, weather, or allergens like dust, cigarette smoke, flowers or even food. In order to treat it, patients will use an inhaler whenever they are out of breath. However, there are other treatments which you can use too. Here are 10 home remedies for asthma patients which are completely natural and safe.
What Causes Asthma?
The exact cause of asthma remains unknown, but several factors contribute to its development. Genetics play a significant role—those with a family history of asthma or allergies are more likely to develop the condition. Environmental triggers, such as air pollution, tobacco smoke, dust mites, pet dander, and pollen, can also provoke asthma symptoms. Additionally, respiratory infections during childhood, exposure to workplace irritants (occupational asthma), and physical activity (exercise-induced asthma) are known contributors.
Managing Asthma: Treatment and Lifestyle Changes
Effective asthma management involves medication, avoiding triggers, and regular monitoring.
1. Lemon
One of the home remedies for asthma you can try is a lemon. This fruit is very rich of vitamin C as well as antioxidant. These two substances are able to lessen your asthma symptoms like cough or dizziness. What you need to do here is squeeze a half of lemon to a glass of water and add a little sugar. Drink it regularly for a better result. One thing you must note is do not drink lemon juice in bottle package since there are mixtures from other ingredients.
2. Garlic boiled Water
Garlic boiled water is another natural medicine you can make on your own. This potion can cleanse your lungs so the air can come in and out without struggling. Consequently, you will be able to breathe normally. In order to make this mixture, you only need to boil 12 cloves of garlic in a half cup of water. You can drink it once a day. The best time is in the morning or at night before you sleep.
3. Mustard Oil
Who knew that mustard oil can also be one of the home remedies for asthma patients. This oil can help to relieve our respiratory back to normal when we got asthma attack. If you want to use this treatment, then the first thing to do is heating the oil. You can add a little bit of champor into it. Once it is hot enough, pour it into a bowl and wait until the temperature becomes warm. After it is warm enough, take it with your fingers and gently rub it to your chest and upper back. Then you may start to massage. You can do it a couple of times. It is better if you can ask someone else to do it while you are laying on the bed and relaxing.
4. Hot Coffee
Some of you might not expect to see coffee in the home remedies for asthma list here. But, this is true. Coffee can become one of the easiest treatments for the disease you can use at home. It will best for you if you drink while it is still hot. When you want to sip it, you will instantly inhale the steam which can take care of your breathing issue. Moreover, there have been a study which shows other healthy benefits of coffee for this respiratory disorder.
5. Honey
Among of all home remedies for asthma we included, honey is the most old-fashioned ingredient. It is very effective in treating the disease thanks to the its content of alcohol and oil. For the consumption, you can take one teaspoon of it every single day. It will cleanse your respiratory tract. You can have it at night before bedtime so you will be able to sleep well.
6. Carom Seed
Carom seed or also known as bishop’s seed is a perfect choice to treat mild asthma. This seed has a main role as a bronchodilator. It is a type of drug that can stretch the bronchial tubes of our lungs. There are several ways to consume carom seed. One of them is by taking one teaspoon of it, put it into water and boil it. Once it is boiled, you may inhale the steam as much as you need. Alternatively, you can also drink it.
7. Eucalyptus Oil
With its decongestants contents, eucalyptus oil can be a very effective remedy for asthma. There is a research proves that the eucalyptus substance in the oil can remove excessive mucus inside our respiratory tract. Put several drops of the oil into dry tissue and place it on your forehead before sleeping. It aims to let you inhale the scent of it. Or, you can also pour 2-3 drops into boiling water and inhale it deeply.
8. Ginger
Ginger is quite famous for its function as anti-inflammatory. That’s why it is always considered to be one of the best home remedies for asthma. The type of serving you can do here is take one slice and put it into a cup of warm tea. Drink it everyday, and it will lessen your breathless problem.
9. Mints
Not only is mint able to give you fresh breath, but also lowering your asthma attack. In order to get that benefit, you can put a couple of drops of mint oil into a steamer and sniff the steam. It will treat the inflammatory and constriction in respiratory tract. Besides that way, you can simply grow mint plants and keep it inside your house if you have no problem with it.
10. Fig
Fig is another fruit which you can include into your list of home remedies for asthma. There have been some studies which state that the fruit has characteristics in relieving the disease symptoms. In addition, it can also drain mucus. To consume it, wash 3 figs and then let it soaked in a cup of water for one night. Then, in the morning, you may drink it before eating anything.
Those are all the home remedies for asthma you can try at home. To get a better result, try to avoid allergens which can trigger the disease. In addition, do not forget to do regular check-up and also ask your doctor for the best solution.
Asthma is a chronic respiratory condition characterized by inflammation and narrowing of the airways, leading to symptoms such as wheezing, shortness of breath, chest tightness, and coughing. While medical treatment is essential for managing asthma, certain home remedies can provide relief and support respiratory health. These natural approaches can help reduce the frequency and severity of asthma attacks when used alongside prescribed medications.
Understanding Asthma and its Triggers
Before exploring home remedies, it’s important to recognize common asthma triggers, which may include:
- Allergens (pollen, dust mites, pet dander)
- Air pollution and smoke
- Respiratory infections
- Cold air or sudden weather changes
- Physical exertion (exercise-induced asthma)
- Stress and strong emotions
Avoiding these triggers can significantly reduce asthma symptoms. Additionally, incorporating natural remedies may help strengthen lung function and ease breathing difficulties.
The Role of Allergens in Asthma
Allergens are among the most common asthma triggers. These substances provoke an immune response in sensitive individuals, leading to airway inflammation. Common allergens include pollen, dust mites, mold spores, pet dander, and cockroach droppings. Exposure to these particles can cause an immediate asthma attack or worsen symptoms over time.
To minimize exposure, asthma sufferers should maintain a clean living environment by using allergen-proof bedding, vacuuming regularly, and keeping windows closed during high pollen seasons. Air purifiers with HEPA filters can also help reduce indoor allergens.
Air Pollution and Smoke as Asthma Triggers
Air pollution, including vehicle emissions, industrial smog, and wildfire smoke, can significantly worsen asthma symptoms. Fine particulate matter (PM2.5) and ground-level ozone irritate the airways, making breathing difficult. Tobacco smoke, whether firsthand or secondhand, is particularly harmful, as it damages lung tissue and increases inflammation.
Individuals with asthma should monitor air quality indexes and limit outdoor activities on days with high pollution levels. Avoiding smoking and staying away from secondhand smoke are essential steps in preventing asthma flare-ups.
Cold Air and Sudden Weather Changes
Cold, dry air can constrict the airways, leading to asthma symptoms. Sudden changes in temperature or humidity levels may also trigger bronchospasms. Winter months often pose a higher risk, but even air conditioning in hot weather can be problematic.
Wearing a scarf over the nose and mouth in cold weather can help warm the air before inhalation. Staying hydrated and using a humidifier indoors may also ease breathing difficulties.
Conclusion
Asthma management requires a combination of medical treatment, lifestyle changes, and natural remedies to minimize symptoms and improve quality of life. By incorporating these home remedies and avoiding known triggers, asthma patients can achieve better respiratory health. Always consult with a healthcare professional before making significant changes to your asthma management plan. By understanding its triggers, adhering to prescribed treatments, and maintaining a healthy lifestyle, patients can lead active and fulfilling lives.
