Are you suffering from asthma? Then it must feel uncomfortable to you, right? As most people know, it is a disease which disrupts our respiratory tract. Inside the tract, there are inflammation as well as constriction going on. That results the patient to experience a feeling of breathless. There are several factors which can cause this health condition. Some of them are infection on the lungs, stress, weather, or allergens like dust, cigarette smoke, flowers or even food. In order to treat it, patients will use an inhaler whenever they are out of breath. However, there are other treatments which you can use too. Here are 10 home remedies for asthma patients which are completely natural and safe.
1. Lemon
One of the home remedies for asthma you can try is a lemon. This fruit is very rich of vitamin C as well as antioxidant. These two substances are able to lessen your asthma symptoms like cough or dizziness. What you need to do here is squeeze a half of lemon to a glass of water and add a little sugar. Drink it regularly for a better result. One thing you must note is do not drink lemon juice in bottle package since there are mixtures from other ingredients.
2. Garlic Boiled Water
Garlic boiled water is another natural medicine you can make on your own. This potion can cleanse your lungs so the air can come in and out without struggling. Consequently, you will be able to breathe normally. In order to make this mixture, you only need to boil 12 cloves of garlic in a half cup of water. You can drink it once a day. The best time is in the morning or at night before you sleep.
3. Mustard Oil
Who knew that mustard oil can also be one of the home remedies for asthma patients. This oil can help to relieve our respiratory back to normal when we got asthma attack. If you want to use this treatment, then the first thing to do is heating the oil. You can add a little bit of champor into it. Once it is hot enough, pour it into a bowl and wait until the temperature becomes warm. After it is warm enough, take it with your fingers and gently rub it to your chest and upper back. Then you may start to massage. You can do it a couple of times. It is better if you can ask someone else to do it while you are laying on the bed and relaxing.
4. Hot Coffee
Some of you might not expect to see coffee in the home remedies for asthma list here. But, this is true. Coffee can become one of the easiest treatments for the disease you can use at home. It will best for you if you drink while it is still hot. When you want to sip it, you will instantly inhale the steam which can take care of your breathing issue. Moreover, there have been a study which shows other healthy benefits of coffee for this respiratory disorder.
5. Honey
Among of all home remedies for asthma we included, honey is the most old-fashioned ingredient. It is very effective in treating the disease thanks to the its content of alcohol and oil. For the consumption, you can take one teaspoon of it every single day. It will cleanse your respiratory tract. You can have it at night before bedtime so you will be able to sleep well.
6. Carom Seed
Carom seed or also known as bishop’s seed is a perfect choice to treat mild asthma. This seed has a main role as a bronchodilator. It is a type of drug that can stretch the bronchial tubes of our lungs. There are several ways to consume carom seed. One of them is by taking one teaspoon of it, put it into water and boil it. Once it is boiled, you may inhale the steam as much as you need. Alternatively, you can also drink it.
7. Eucalyptus Oil
With its decongestants contents, eucalyptus oil can be a very effective remedy for asthma. There is a research proves that the eucalyptus substance in the oil can remove excessive mucus inside our respiratory tract. Put several drops of the oil into dry tissue and place it on your forehead before sleeping. It aims to let you inhale the scent of it. Or, you can also pour 2-3 drops into boiling water and inhale it deeply.
8. Ginger
Ginger is quite famous for its function as anti-inflammatory. That’s why it is always considered to be one of the best home remedies for asthma. The type of serving you can do here is take one slice and put it into a cup of warm tea. Drink it everyday, and it will lessen your breathless problem.
9. Mints
Not only is mint able to give you fresh breath, but also lowering your asthma attack. In order to get that benefit, you can put a couple of drops of mint oil into a steamer and sniff the steam. It will treat the inflammatory and constriction in respiratory tract. Besides that way, you can simply grow mint plants and keep it inside your house if you have no problem with it.
10. Fig
Fig is another fruit which you can include into your list of home remedies for asthma. There have been some studies which state that the fruit has characteristics in relieving the disease symptoms. In addition, it can also drain mucus. To consume it, wash 3 figs and then let it soaked in a cup of water for one night. Then, in the morning, you may drink it before eating anything.
Those are all the home remedies for asthma you can try at home. To get a better result, try to avoid allergens which can trigger the disease. In addition, do not forget to do regular check-up and also ask your doctor for the best solution.
Source of image: https://www.thesun.co.uk
