How Yoga Practices Help for Good Health and your Mental Health?

Life is not easy and to cope up with it we need to achieve holistic wellbeing as well as mental strength. In uncertain times especially in the ongoing covid crisis yoga can be the ultimate savior. Yoga Practices helps us recognize ourselves in both physical and mental ways. It brings self-awareness as well as confidence. Yoga is the link that connects our mind with our body and helps us stay connected to the universe. Yoga was practiced thousands of years ago in India, as the centuries passed by, yoga and its benefits were known to people all around the world. Yoga is now practiced in every corner of the world.

Yoga helps to build your immunity and reduce depression and anxiety. Yoga is considered to be better than exercise. In this article, we will discuss what yoga is and its history. We will also cover the physical and mental benefits.

What is Yoga?

Yoga is an ancient practice that includes concentration, physical moves, and deep breathing. These three things are the main features of yoga. If you practice yoga regularly it will bless you with strength, endurance, calmness, flexibility. Yoga is now popular among people and it is considered better than cardio exercises. One among seven adults in the USA practices yoga. Not only in the USA but yoga is all around the world.

History of Yoga

The first mention of yoga was in Rig Veda, which is a collection of ancient texts. The word yoga came from yug, which happens to be a Sanskrit word. The meaning is either union or to join. If you do a little digging about yoga and its origin, you will find yoga mentioned 5,000 years ago in northern India.

The spread of yoga was done in the west by the Indian monks with their knowledge, in the year 1890. Later modern yoga techniques became popular in all the western countries by the year 1970.

Physical Health Benefits

Yoga is not only about achieving mental peace, it amazingly brings change to your body as well. Get the program weight watchers, for a healthy physical plan.

Healthy Organs

When you are doing yoga, it massages your internal organs and stretches them to prevent the body from getting affected by any disease. People who have been doing yoga for quite a long time and gained enough experience are very tuned with their own bodies. They recognize a tiny little sign of illness and start taking precautions by taking the best liquid vitamins. People who suffer from gastritis can obviously start doing yoga as it improves gastrointestinal functions. In a few words, yoga restores healthy organs.


A body that has a balanced metabolism, has a healthy weight and will be able to control hunger. Regular yoga brings balance and methodical metabolism. It also works well on the thyroid gland.

It helps you lose weight. Yoga helps in lowering cholesterol through increased blood circulation and also in fat burning. People also take weight loss supplements along with regular yoga. It is proven that yoga also reduces blood sugar levels.


While doing yoga, the sweat we have not only regulates the body temperature but also opens up pores and allows detoxification for healthy skin. The enhanced blood flow is good as it receives all the oxygen it needs.

A good diet plan is also very helpful for the skin as it keeps the skin elastic, supple, and evenly complex. Stress hormone cortisol is maintained and reduced with the help of yoga.

Emotional Health Benefits

Emotional peace is very important for a person to cope up with all the difficulties in life. Physical health depends on emotional health.

Stress reduction

A busy day at work or raising a child can be very stressful. This stress is something that doesn’t leave you alone. Therefore doing, de-stressing, meditation and controlling breathing through yoga helps you become friends with stress. The concentration one needs during meditation is for focusing on the moment one is in. While deep breathing you should let go of all the tensions you have and just feel the way you are feeling now. The feeling will be calm as the deep breathing is meant for that.


Controlled breathing can get you off the anxiety road. While you sit alone and try to focus, the first thing to disturb your peace will be anxiety and your mind will make up negative situations. Check for: TechTrendsPro, FollowTheFashion, WpBloggerTips, TechNet Deals. Yoga doesn’t stop you from having those feelings or imaginations but what it does is release your negative thoughts which are stuck in you. This releasing process slowly reduces depression and eventually, you will feel less anxious. Yoga has always turned negative vibes into positive.


Concentration enhances focus and motivation. If you practice yoga for 8 weeks, it can give you the ability to focus on things and you will discover so many things, which you couldn’t because your mind was a monkey before.

Focusing on deep breathing and letting the oxygen as well as the positive energies into your mind can bring about the change that you couldn’t imagine a few weeks back. With your eyes closed you can feel the touch of nature and eventually concentrate on analysing it. That’s how it works.

Wrapping Up

Yoga is very essential for everyone. Age is just a number when it comes to practising yoga.

It is helpful in both mental and physical help. There are cases where people described the process of getting motivated day by day, as they continued yoga.

Author’s BioAlisha Jones is an online entrepreneur by profession and passionate blogger by heart. She is on a mission to help digital businesses grow online. She shares her journey, insights, and experiences at SocialMediaMagazine, SearchEngineMagazine. If you are an entrepreneur, digital marketing professional, or simply an info-holic, then this blog is for you.