If you’re experiencing higher levels of stress and anxiety as a result of the COVID-19 pandemic, know that you’re not alone. In this article, we’ll be discussing some healthy ways to help you relax and let go of daily stressors that may be bringing you down. Read on to learn how to find some ways manage your Stress and gear yourself up for whatever the remainder of 2022 may hold!
1. Improve your Physical Health
Improving your physical health has so many benefits; from shaping your figure to preserving vital organs such as your heart and lungs, there’s really no discounting the value of a great workout. But did you know that your physical health can also impact your stress and mental well-being too? It’s true!
When you exercise, your body releases chemicals that energize you, boost your mood, calm your anxieties, and drain out toxins. That’s why so many physicians and therapists recommend committing to an exercise routine to support your mental health journey.
Although it might feel like a big burden to find an exercise venue in the midst of a global pandemic, there are actually plenty of options that may work for you:
- Join an online gym or virtual yoga studio, like Glo.
- Pick up a few weights or even household items and follow along with your favorite fitness bloggers.
- See if your city is offering outdoor, socially-distant fitness classes.
- Take walks in your favorite neighborhood (Shoot for 10,000 Steps per Day).
2. Embrace natural Stress-relievers
While many individuals choose to handle their physical and mental troubles with medication, it’s always worth considering what natural treatment methods are available to you. In the case of stress, you’ll be glad to know that there are several natural stress-relieving options out there, including:
CBD – CBD is a non-psychoactive compound found in the cannabis plant that’s been known to help manage your Stress, anxiety, pain, as well as provide a myriad of other benefits. What’s more, CBD is very discreet which makes it the perfect accessory to help you handle stressful situations. CBDfx makes organic, vegan CBD oil that you can ingest orally.
Aromatherapy – Used to treat a variety of ailments for centuries, aromatherapy continues to be a helpful natural remedy for manage your Stress. Essential oils such as lavender, tea tree, and orange are especially effective for stress-management.
Meditation – Meditation is a practice that prioritizes mindfulness and peace and quiet. It’s so easy to get wrapped up in the world around us, especially in 2022. Check out Headspace’s guided meditations to learn how to find your slice of quiet in such stressful times.
3. Get some Sun and fresh Air
Did you know nature has been proven to reduce stress symptoms? Yep, just 15-20 minutes of outdoor time each day can improve your stress levels and boost your mood in no time! If you’re entering winter, you might be hard-pressed to find ways to enjoy the outdoors while temperatures drop, but don’t worry, we have some ideas:
- Open up your blinds each morning to welcome natural light into your space.
- If you’re feeling adventurous, get bundled up and go skiing, snowshoeing, or sledding.
- If sunlight is limited where you live, invest in a CareX bright light therapy lamp to mimic daytime indoors.
4. Eat Healthy, Whole Foods
They say you are what you eat; so if you’re eating junk, you’re likely going to feel like it, too. Your diet not only impacts your internal and physical well-being, but it can have control over your mood as well. Greasy foods can make you feel lethargic and unmotivated, while whole foods such as fruits and veggies keep you feeling energized and strong.
If shopping for healthy eats sounds too overwhelming at the moment, check out healthy subscriptions, order a local CSA box, or grocery shop online to take the stressful moments out of getting groceries.
5. Take it Easy
All in all, 2022 is a beast no one expected or truly knows how to navigate. If you’re feeling stressed out, remember that you’re not alone and it’s okay to go easy on yourself. Take advantage of time off if you can, don’t pressure yourself to be an overachiever, and don’t forget to prioritize self-care.