The habit to stay empty stomach generates Heartburn & Acid Reflux. To digest foods our digestion system generates one kind of acid inside our Stomach. By staying empty stomach this acid harms to our gastric glands. Excess secretion of acids from our gastric glands causes Heartburn & Acid Reflux. Acid Reflux is an uncomfortable experience. Burning sensation in heart is a symptom of Heartburn & Acid Reflux. To prevent you from Heartburn or Acid Reflux problems give first priority to not stay empty stomach. If you are in such a place where you are not able to eat some thing. At least take a glass of water but don’t keep your stomach completely empty. Like this by updating few of our life style we can prevent us from Heartburn & Acid Reflux problem. In this session let us share some of the natural home remedies for Heartburn & Acid Reflux.
Chew well & Avoid spicy Foods
While you consume the food practice to chew well. Digestion starts from mouth. By chewing your foods properly your stomach will have more saliva. Saliva helps in easy digestion. Avoid masala & spicy foods. Drink sufficient water.
Keep Antacid with You
Keep antacid near you. Naturally Heartburn or Acid Reflux takes time to clear. If you found the problem take antacid immediately.
Generate more Saliva
Some times by looking into the taste we intake heavy foods. Chew chewing gum in this scenario. While chewing chewing gum more Saliva get in to the Stomach. Which helps in faster digestion.
To digest a heavy lunch or dinner lemon helps a grate. After heavy foods take one lemon. In a glass of water add some Salt & the Lemon juice. Drink this. It helps in better digestion.
Bananas are rich with potassium which is an alkalizing mineral contains high pH value. More pH value means less chance of acidity. Bananas are like formidable antidote for acidity problem. Eat ripe bananas.
Milk is rich with calcium that helps to prevent Heartburn. Drink cold milk. Cold gives instant relief from burning sensation.
Cloves & Apple
Cloves are very effective home remedies for Heartburn & Acid Reflux. Take an Apple & some 10 to 15 cloves. Pin the cloves around the Apple & keep it for 2 days. After 2 days remove Cloves from Apple. Consume those Cloves (3 to 4) 2 times a day during empty Stomach.
Cumin seeds do wonderful job in the matter of Acid Reflux. Take 100 grams cumin seeds. Fry it well & grind this to the shape of powder. After your lunch & dinner take one spoon of this powder with a glass of water.
Harida, Amla & Bahada
Powder of Triphala (Harida, Amla & Bahada) is very useful to cure Heartburn & Acid Reflux. Everyday morning before your breakfast take one spoon of Triphala Powder with a little warm water.
Cinnamon helps to improve our digestive system. In a glass of water add one spoon Cinnamon powder. Boil this for 2 to 3 minutes. Drink this twice a Day.
Including the above tips always stay prepared to meet Heartburn & Acid Reflux. It can happen at any time. Keep antacid near you at your home & office. In party time control your-self to eat more masala rich spicy foods. Drink cold drinks at the end of party. If you are social drinker don’t ever drink in empty stomach. While eating more protein rich foods take a glass of lemon juice. It helps for better digestion. Betel leaves helps to improve digestion power. At the end of a heavy meal or party take a sweet betel.
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