Top 10 Kitchen ingredients that can Support your Wellness

It is always important to know what foods will make you sick and ones that make you feel better and improve your vitality and overall health and wellness. It is not as complicated as you might think. Plants such as spices and tasty vegetables are a great way to start. Get kitchen ingredients that are rich in nutrients and with anti-inflammatory effects.

Many ingredients found in most stocked kitchens can be a great support to your health. Many of them are quick remedies for certain symptoms and conditions while others are more supportive over the long term.


Of all the kitchen ingredients you have on hand, garlic is most vital. It is rich in zinc and selenium. Garlic is great for destroying parasites. It is also good to use for infections when you are sick or you have open wounds. It can be used topically or by ingestion. Garlic also helps support heart health.

Healthy Fats

Throw out the fake butter, the “vegetable oil,” and heavy animal fats and replace those with two other oils that support health. Examples must include olive oil, hemp oil, and coconut oil, all for better health support. CBD oil from hemp can help with many ailments. You can learn more about CBD by reading

Fennel Seed

This ingredient is often stored in the cabinets and rarely used in the American diet. As it turns out, powdered fennel seed can be taken to improve digestion, reduce cramps of all kinds, and even to freshen the breath.

Baking Soda

Baking soda is a must have. It can work as a quick heartburn remedy. It can also be used in small amounts after exercise to reduce soreness. If you are out of toothpaste, baking soda makes for a good substitute.

Healthy Salts

There are many vital trace minerals found in whole sea salts and Himalayan salt. When you use the white, processed salt, you do not get these essential nutrients. Switch to Himalayan and Celtic sea salts.


Bananas tend to sit around in the kitchen and they meet a terrible demise by reaching brown and they are no good anymore. The fact is they are loaded with healthy carbohydrates, and minerals like potassium. The can also be used to stop diarrhea.

Raw Apple Cider Vinegar

This is one you should always keep on hand. It is the healthier version of vinegar, capable of neutralizing harmful acids in the body. Consumed daily, it is believed to induce long term detoxification.

Citrus Fruits

The lemons and oranges are sitting on the kitchen counter and rarely get used. Citrus fruits are the best source of vitamin C and bioflavonoids to maintain total health.

Bacteria Fighting Spices and Herbs

Anytime you get sick and need a little help from the kitchen, you should have oregano, thyme, and sage with your spices. All three work to boost the immune system by fighting germs that will make you sick.

Red Wine

If you have some red wine stashed away, understand that three glasses every evening will support your wellness with plenty of antioxidants and other health benefits.