Among a complete weight loss exercises, we find boxing which, far from being an aggressive activity, allows us to increase resistance and improve coordination. There is no doubt that both diet and sports go hand in hand if we want to lose weight. But many times we do not know what routine to choose to get better results. In this article, we tell you what the best exercises to lose weight.
Weight Loss Exercises
Because physical activity is fundamental to lose weight, it would be good to find the one that we like the most and at the same time serve us to achieve our goal. If you want to lose weight we recommend the following exercises:
We start with something simple, playful and that anyone can practice, regardless of age. Going out onto the street and enjoying a beautiful landscape would be ideal. However, if you do not have the time or live in the city you can, for example, go to the market by walking and not by car or leave it parked further away. In this way, you will “force” yourself to walk. The walk does not have to be “linear” or straight, which means that during the tour you are allowed to go up and down stairs.
For this exercise, you either need to buy a fixed bike or sign up for a class with a teacher. In the event that you can’t do both, riding a bike can be an excellent idea. The spinning is basically exercised pedaling at different speeds and loads and to songs very funny fashion. An ideal plan to have a good time, lose weight and improve the cardio respiratory system.
One of the best exercises to lose weight that, moreover, has a playful character. That is why it is the favorite of many women who hate going to the gym. You can choose between dance classes, localized gymnastics. A one-hour routine allows you to strengthen your legs, buttocks, and hips almost without realizing it. In one class up to 400 calories can be lost.
It is one of the complete exercises that exist and, moreover, is the most calorie allows us to burn. Some swimming lessons per week or at least a few long ones each day are enough to exercise the whole body and increase muscle coordination. An hour in the pool burns about 400 calories. Best of all, being submerged in the water, we do not realize the effort we are actually making.
Cross fit is one of the best weight loss exercises that has become fashionable lately. It is based on military training and was intended for those who want to model the body without spending hours lifting weights in the gym. The cross fit combine’s aerobic exercises with those that increase endurance.
An hour of skating can translate to about 300 fewer calories. And in the mean time, you’ll be having a great time with your group of friends. Skating is an increasingly popular activity among adults who organize trips to different parks or public spaces.
Before you think you should get into the ring and fight, you should know that there are many kinds of recreational boxing for all ages. You can learn the basics of the sport, hit the sack with all your might and enjoy the wonderful benefits of a more than complete discipline.
In addition to losing weight will increase your stamina, you will enjoy wonderful heart health and you will feel more confident of yourself.
Activities that are practiced in classes include:
- Jumping rope
- Muscle coordination