Learn How Good Diet Can keep your Eyes Healthy?

Recent studies have shown that the numbers of diseases that affect the eyes grow in a worrisome way. This situation can be counteracted if you take a good diet, rich in vitamins and DHA that provides all the nutrients necessary for the body to perform its vital functions effectively.

In order to maintain optimum visual health, it is necessary to take measures during the youth, to maintain it during the adult life and to prevent the diseases of the vision proper to the old age. Intake of vitamin A (retinol) provides an essential improvement in visual ability, an effect that also achieves DHA, which is associated with better visual acuity in newborns.

DHA is an important fatty acid that is required by the retina and important for eye health. 93% of the retina is composed of Omega-3, so its cells contain the highest concentration of DHA in the human body. This concentration affects the enzyme activity of the membranes of the retinal photoreceptors and, therefore, their function. This is why it is indicated that this compound maintains cellular integrity and normal vascularization, which can be particularly important in the health and function of the eye.

Vision-related diseases continue to grow due to lack of care, including age-related macular degeneration and cataracts, which are the leading cause of vision loss in adults 55 years of age or older. The World Health Organization estimated that about 26.6 million people in America suffer from visual impairment.

For this, you need to consume foods rich in vitamins A, C, D, E, B2, B6, B12, folic acid, carotenoids and DHA. The latter can be found naturally in fatty fish such as salmon, cod, mackerel, tuna and fortified products, DHA sources, which provides structural support to cell membranes and improves dry eye status, treatment of macular degeneration and Preservation of sight. In addition to vegetables such as spinach, kale, green leafy vegetables are rich in carotenoids, and along with fruits are sources of vitamin C and folic acid

In Peru, visual problems are the second cause of disability in the general population. In this context, it is necessary to increase the intake of nutrients through a balanced diet and supplements, in the case of fatty acids such as DHA and EPA, which are found only in a limited number of foods.

Diabetes is a disease that can deteriorate your vision and cause some eye diseases such as glaucoma, there are things that can be done to enjoy good health. So here, we leave bonus tips to take care of your vision. Tips to take care of your vision

1. Control your blood pressure.

2. Keep your glucose levels stable.

3. Lower your cholesterol and triglycerides.

4. If you work in front of the computer, rest your visit every 20 minutes, for 20 seconds. See your ophthalmologist periodically. If you are under 29 and more than 5 years with Diabetes, go once a year. If you are over 30 years old, regardless of how long you have been living with Diabetes, go every 6 months.

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