Exercises during Pregnancy

Exercising during pregnancy can be really beneficial for both the mother and the baby. It helps keep the mother’s body strong, improves mood, and can even make childbirth easier. Simple activities like walking, swimming, or doing yoga can be good options. It’s important for pregnant women to listen to their bodies and not push too hard. However, always talking to a doctor before starting any new exercise is a smart choice to ensure safety for both mom and baby.