Do you find yourself hitting the snooze button over and over each morning? Do you have to drag yourself out of bed and find you can’t begin to be slightly productive until you’ve had at least two cups of coffee? Do the baristas at your favorite coffee shop know you by name? Creating good morning habits starts as soon as your alarm goes off. Don’t put this off another day. Start creating your morning routine today.
And if you have goals to lose weight then a healthy morning routine is vital to building a healthier lifestyle.
And if you’re confused as to where to start when creating your morning routine then keep reading as we show you 7 of our favorite habits to create a great morning and help you lose weight.
1. Make your Bed First Thing
Do you ever find yourself wanting to crawl back into bed after forcing yourself to get up when your alarm goes off? If so, then making your bed first thing will deter you from the temptation to crawl back under the covers.
Mornings can be difficult, but this signal to your brain that your bed is made and it’s time to be productive is invaluable. Did you know that 74% of people who make their bed report feeling more accomplished by the end of the day? So stop avoiding this chore and listen to your mom, make your bed first thing in the morning.
2. Brush your Teeth
Creating good daily habits is about creating signals to your brain that it’s time to get your morning going. Even if you want to wait to shower until after you hit the gym, proper teeth hygiene first thing in the morning is a great healthy habit first thing in the morning.
It might sound obvious, but brushing your teeth is an important part of any healthy morning routine. Don’t let the simplicity fool you, proper health begins with proper oral hygiene.
Next, we want to calm our minds and clear the clutter. We spend our entire days reacting to everything and everybody around us. From that colleague who pops into your office to ask for help with the presentation next week to your kids reminding you tomorrow is your day to bring snacks to soccer practice, life is constantly throwing you curveballs.
So start your day out right by spending a few minutes in silence. Studies show that meditation helps you to stay focused and on task throughout your day. So set your day up for success by meditating as part of your morning routine.
4. Hit the Gym and Stretch it Out
From sitting in the car for that long commute to sitting at your computer all day, your body is tight and fatigued. Make the time each morning to get some exercise and stretch out your sore muscles.
Whether you hit the gym or pound the pavement you need to move your body first thing in the morning. This will wake you up and get you moving and motivated to tackle the rest of your to-do list later in your day. And if you want to take your exercises to the next level, add Sermorelin for bodybuilding to reach your weight loss goals.
5. Eat a Healthy Breakfast
You’ve heard a thousand times before, but breakfast is the most important meal of the day. So instead of driving through the nearest java hut, take the time to prepare something with protein and whole wheat carbs so you can beat the morning blues.
If you don’t have time to make an entire breakfast you can also try some healthy overnight oats or another ready-to-go breakfast. Prepare enough for the whole week on Sunday afternoon and you’ll never again have an excuse to skip breakfast. Nothing else will help you in losing weight than changed eating habits, beginning with a healthy breakfast.
It can be so tempting to simply head straight for the coffee first thing in the morning. But your body, and your productivity, will thank you if you hydrate instead first thing in the morning.
You need about 2-3 liters of water each day depending on your body size. And it isn’t suggested to drink too much at once. So get a head start on your recommended daily allotment by hydrating first thing in the morning.
7. Journal Through your Day
You start the day with the best of intentions. You want to create a healthy lifestyle so you can lose weight but it never seems to happen. If you’re wondering what’s wrong, then you should try to journal throughout your day.
Track your stressors and triggers to see when you eat more. Track your intake and output, if you’re squeezing in one last cup of coffee too late in the day then you’re going to be up all night. And a terrible night of rest is the perfect recipe for a skipped morning routine.
You might think you’re doing the best you can, but seeing your days mapped out in black and white in your journal will show you where you can improve. This will help you in losing weight and keeping it off.
Try out these Good Morning Habits today
You won’t be able to change your results until you change your daily habits. Leading a healthy lifestyle will allow you to pursue your top goals. So, take the time each morning to tackle that hardest item on your to-do list and ensure that you move the needle on your own goals and priorities.
These seven tips will help you to start your day off right with good morning habits. Follow these tips and you’ll be on your way to losing weight. A healthy lifestyle begins in the morning and your morning should begin with a proper routine.
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