The anterior cruciate ligament is an injury to your knee which majorly affects the athletes like basketball players, gymnasts, skiers and Soccer players. Sometimes even the non-athletes might also experience the anterior cruciate ligament tear because of an accident or some sort of injury. The physical therapist also known as the physiotherapist is trained for helping an individual with the anterior cruciate ligament tear by reducing the swelling, the pain and regaining the movement and the strength so that the individual could return to the desired activities. These physiotherapists are available online as well. Even for problems related to the urinary bladder, you can get a female catheterization appointment online these days. Physical therapies are very beneficial especially when it comes to a ligament tear. Following are a few of the benefits of physiotherapy for the same.
Treatment without the Surgery
The first and foremost benefit of physical therapy is that you can get treatment without the surgery. The therapist would conduct some tests to assess your condition and then would design customized treatment plans to provide you the physical therapy. It might include even the electrical stimulation for strengthening the muscle, giving balance training, and others. Physical therapies are the best way out to treat ligament injuries.
Strengthening Exercises
In the initial weeks, the therapist would suggest certain exercises based on your condition and would also help to increase the ability to put more and more weight on the knee. The exercises that the therapist would recommend mainly focus on thigh muscles. As the ability of weight-bearing of the patient increases, the therapist would then increase the intensity of the exercises & add more balance exercises. This would help in getting better in a shorter period.
Return to the Sports or the Activities
With the different strengthening and balance exercises that the therapist provides, you would be able to restore the balance, and the weight-bearing capacity yours would increase gradually. This would help you get back to the activities or the sports. The athletes might then begin hopping, running, jumping, and other such exercises which are specific to the individual sport.
The physical therapies are very helpful not just for ligament injuries but also for many other conditions such as chronic pain such as age-old pain, injuries. It also helps in getting a balanced posture. If you are facing any ligament injury then book yourself the best physiotherapist in Delhi or anywhere you reside.
FAQs
Can the physical therapist also help in treating the knee ligaments?
Yes, physical therapy is also very helpful for the knee ligament torn.
How can we treat the ligament injury temporarily?
You can use ice packs, compressions, or pain relievers.
How do I discover that I have a ligament injury?
If you had an accident and within 24 hours you get swelling with severe pain then visit the therapist to check.
