More weight gives extra load to the body operations. Gaining weight in shape of fats is not healthy. In long run high fat generate several diseases like Arthritis, Gallstones, Diabetes & Asthma. Heavy weight affects personality & appearance. To loss weight we do visit GYM, Doctors or Yoga Center’s. Beauties loves to stay light weight. From college age to after pregnancy she loves to stay slim. In this session let us share few Weight loss Diet tips to lose Weight quickly.
Lemon juice in Morning
Lemon juice is a best Weight loss Diet. Everyday morning boil one glass of water. Add one lemon juice to this. Practice to drink this for 30 to 60 days.
Do Physical Exercise Regularly
Give priority to do some physical exercise. Join a GYM. Everyday practice to workout 30 to 40 minutes. Lift weights it helps to reduce fats. Do some gardening for 3 to 4 days in a week. Gardening is very effective for weight loss. Join a sports club or start a morning walk. Physical exercise give more oxygen to the body. It protects fats to grow.
Eat water rich Foods
Drink sufficient water. Eat water-rich foods like tomatoes & cucumbers. These foods are free from calorie. By adding these foods to our lunch & dinner indirectly affects in low calorie consumption.
Update your Weight loss Diet Plan
Keep control on your regular diets. Do start fasting. Eliminate high-crab foods. While cooking replace mustard oil with coconut oil. Add more Protein rich foods (Meat, Fish and Seafood, Eggs) to your diets. Protein helps to build muscles in our body. Which directly affects to reduce fat. Fiber rich foods also helps in fat control. Give priority to eat fruits & vegetables (apples, strawberries, oranges, berries, plums, Cauliflower, Spinach, Cabbage, Cucumber & Celery), beans (black beans, lentils, split peas, pinto beans, chickpeas) & whole grains. While eating chew your food thoroughly. Eat banana, apple or peppermint when you feel hungry.
Honey or Green Tea
Take one glass of hot lime water. Mix 2 spoons honey or Green tea. Drink this in empty stomach. This helps to regulate our body metabolism. It protects against excesses fat. This composition is available to many yoga center’s as a recommended Weight loss Diet. This effects after 30 days of regular use.
Stop drinking Soda
Whether it is regular coke, diet coke, or zero coke, make sure to reduce or stop drinking it at all. A can of soda has approximately 200 calories with zero nutrients. You can easily say it is high in calories for nothing. Even though you can spend months before completely cut down the soda, but it is okay since it is not an easy habit to change. If you need the caffeine intake you can substitute the soda with a cup of tea.
Avoid Glucose related Foods
In your morning breakfast consume oats or protein related foods. Avoid to use glucose rich foods. Rice is rich with calories & carbohydrates. One time a day replace rice with breads. Its more fine if you ignore rice from your regular diets. Sugar stimulate secretion of insulin. Insulin is a main fat storage hormone in our body. When insulin goes down body starts burning fats. Try to reduce sugar in your diets. Take green tea in place normal coffee or tea.
Control Cortisol Hormone
Get good sleep. It helps to reduce stress & calories. Stress generates more Cortisol hormones in our body. Cortisol hormone increases belly fat. Minimum 8 hours sleep is good for health & helps to lose Weight quickly.