6 Food items to Help you Stay in Shape this Summer

Every year the heat is touching peaks all over the world, thanks to global warming. Summer season comes with its own health disadvantages. For instance, profuse sweating in summer results in electrolyte imbalance in human body. Also, being ideal for the growth of bacteria and viruses, it is also a season for the spread of diseases like diarrhea, jaundice and typhoid.

Therefore, it’s important to be extremely mindful of your diet in the summer season to keep your body healthy. Especially, if you are on a weight loss diet, you need to be extra careful about your food consumption. Thus, this article will enlist some healthy food items to beat the heat.


Avocado is one of the favorite fruits amongst dieticians and nutritionists. This is because of its high-fat content which doesn’t pile up and also keeps a person feel full.

Avocado is loaded with more than 20 minerals and vitamins and is the healthiest fruits ever known to mankind. It is full of good monounsaturated oils which keeps your joints lubricated and lowers blood pressure. Its high fiber content facilitates weight loss.


Umami is often considered as the fifth taste which comes after sweet, sour, salty and bitter. Extensive research suggests that if consumed regularly, it can promote the feeling of satiety.

You can choose your umami food depending on your body type, weight goal, food allergies and health status. These food are full of amino acid called glutamate, inosinate and guanylate. For instance, tomatoes, soy, mushroom, green tea and carrots contain umami flavor and can do wonders for you once incorporated in your diet.


Watermelon is the superfruit for summer season. It is also known as the body healing fruit. With up to 92% of water content, it helps in keeping your body hydrated.

Watermelon is low in calories and is highly advisable if you are aiming at losing weight. Moreover, it is full of healthy nutrients like potassium, amino acids, magnesium, and Vitamin A. Regular consumption of watermelon can improve your cardiovascular health and also boost your immune system.


Salads are easy to prepare and can be your most satisfactory meal for a hot sunny day. It is light and fresh to consume and carries huge nutritional benefits. Moreover, salad is loaded with minerals and vitamins. Consuming a salad a day also increases the level of antioxidants in your blood. Leafy and raw vegetable salad can be a great source of natural fiber.

It helps you to feel satiated and thus, reducing your calorie intake. The more raw vegetables can be added, the better the results. If you’re visiting a nearby restaurant, picking salad can be a wise choice in order to keep up with nutrient requirements. You can learn more about the menu options of the place beforehand so as to make your decision.


Staying hydrated is indeed crucial when it comes to a healthy summer diet. In this hot weather, human body tends to get dehydrated quickly, which is why it holds on to fluids much more, thus making you feel bloated. So to keep your body hydrated, you need to keep consuming fluids round the clock.

Other than your regular energy drinks and water, juices can be a great source of fluids in summer time. They provide a chilling effect to your body along with bringing in the needed nutrients. For instance, cucumber juice is rich in fiber, has detoxifying ingredients and is also effective in weight loss. Similarly, watermelon juice is also one of the most preferred fruit juices for summer time.

Tart cherries

Various scientific studies have found that tart cherry juice proves to be very effective in pain reduction. It reduces the loss of strength during cycling, long distance running, and strength training. It is full of antioxidants and also promotes healthy sleep.

Though fresh tart cherries will not be available in the market until late summer, dry and frozen cherries are a great alternative.