Intermittent Fasting, Mediterranean plus DASH Diet for Weight Loss

People have been very conscious of maintaining their health for the last few years. Diets aren’t just for Lose Weight but also to maintain your health. It means staying healthy in a balanced way. It is very dangerous if you pick the wrong diet plan to fulfill your desires.

Please keep in mind it is your body. Therefore, don’t experiment with your health. You should be aware of it! Don’t do such things that can mislead your body. You can evaluate your body, what it can permit and what your health wants. After that, make a plan and make sure that you have to follow this plan on a daily basis.

Here, I am presenting the most effective variant diet plan for Lose Weight. Before starting this, you may promise yourself that you will never break your promise till the point.

1. Intermittent Fasting

Intermittent fasting is a diet plan that involves a certain time of eating and fasting spreads throughout the day or week. It has followed the 16/8 method. It is the most popular method of Intermittent Fasting.

What is the 16/8 method?

You have to fast for 16 hrs. and restrict your eating plan to 8 hrs. a day.

On the other hand, there is another method that is 5:2.

What is the 5:2 method?

It allows you to eat 500-600 calories 2 days per week. While this diet plan helps you to Lose Weight simultaneously, it is important to avoid eating too much when you are allowed to have the food.


If you have diabetes or you lead your life in disorder, then you should talk with a doctor before starting an Intermittent diet.

How it works?

It restricts time to eat and fasting is a simple way to reduce your cholesterol and calorie intake. It helps to reduce your weight loss unless you control too much eating food.

What are the benefits?

It improves brain health and reduces inflammation that is linked to anti-aging effects. It also increases heart health. If you want to decrease your fats and cholesterol you may take advice from a Fat loss “cardiologist“.

It is one of the best diet plans for Lose weight. Studies have shown that an Intermittent diet can increase fat burning. You may follow this plan with cardio exercise.


Yet it is easy to follow and it is also a commercial diet plan. But if you have sensitive blood sugar levels then you should take advice from a nutritionist. I am going to mention some sensitive factors that should be remembered before starting intermittent fasting.

If you have such health issues as diabetes and low weight, then nutritionists’ suggestions must be taken for your health. When you implement a new routine in your way of life, it is quite difficult to adopt it or habituate it. Remember, such things as eating disorders, pregnancy and breastfeeding need different treatment from others.

2. The Mediterranean Diet

It took first place in the last few years. The expert panel included international diet experts, nutritionists, and food psychologists and respected doctors of diabetes and heart disease are mutually select this diet plan.

There are different reasons to select this diet plan. First, the Mediterranean diet is easy to maintain. Second, it is the best diet for fast Lose weight. Third, The best diet in the category of healthy eating. Fourth, if you have diabetes, it is not an issue to follow this. The fifth reason is if you have heart problems you can easily catch them. One of the best diets according to the diet plan.

Let’s come to the point of food choice! The Mediterranean diet is based on all types of food. It includes fruits, vegetables, whole grains, fish, nuts, olive oil, and lentils. You may eat food such as eggs, poultry and dairy products in a moderate way. But, ensure that red meats are limited. Including red meat, added sugar, processed meats, trans fats, and refined grains are also limited.

What are the benefits?

This diet is content with antioxidant-rich foods that help combat inflammation and reduce oxidative stress. You will see that this diet plan covers all of the nutrients. Carbohydrates, fat, protein, vitamins and minerals. You may make different dishes with this food item. Eating less red meat helps a more sustainable diet.

This diet plan is designed for heart disease, and a number of studies indicate that it is plant-based and it can also aid in Lose Weight. It is very fruitful for your healthy skin.


Since this food plan is not concerned with dairy products. It is important to get calcium and vitamin c and D in your diet. You may add vitamin C and Vitamin D tablets or any other supplementary food like fish for Vitamin D and orange for Vitamin C. For calcium, you can add a calcium tablet, or you can try seafood in your diet plan.

3. The DASH Diet

Dietary Approaches to Stop Hypertension or DASH is an eating plan to reduce hypertension. It is one of the most followed diet plans for Lose Weight. It is concerned with eating fruits and vegetables, lean meats, and whole grains.


Low salt, red meat, added sugars, and fat. In this diet plan, you may prepare a diet chart in order to calculate calorie intake. For example, per day, an average person on the DASH diet would eat 5 cups of fruits with 5 cups of vegetables and 7 cups of healthy carbs. 2 cups of low-fat dairy products, and fewer lean meat along with 4-5 lit water one day.

Health benefits

It has been shown to reduce blood pressure. So those who are in a high stage of blood pressure can adopt this diet plan with doctors’ suggestions. It helps to decrease the total body weight and body fat percentage.


Since it follows low salt, that can result in a low sodium diet. It can be said that a DASH diet is more appropriate for individuals.

The bottom line

You will see that many diets will give you unique health benefits. Some of its diets are Intermittent diets, the Mediterranean diet and the DASH diet. All of the above mentioned diets can be effective for Lose Weight. The diet you will choose depends on your style and personal health history. Always assess your health before choosing any diet plan. Once you’ve decided to start a new diet, that can quite change your lifestyle.

If you want more information regarding a gender-based diet plan, you can connect with me through the email address or leave a comment in the comment section. I would like to reconnect with you.