Skin is one of the most important parts of the body that you have to treat properly. Skin will be affected by the food that you eat. And also there are a couple of factors such as hydration, skin care, and sun exposure. But if you want to have a smooth and amazing complexion, you have to try eating the proper foods. The food that you eat will make your skin looks perfect and it will affect your age. If you eat food that is not good, you will get the horrible result. Free radical damage and inflammation will make the collagen of your skin will be a breakdown. Meanwhile, if you do diet, the antioxidant will work to neutralize those free radicals that will protect your skin health and strength. These are a couple anti-aging foods that you can eat in order to make your skin glow and healthy.
If you want to fight aging, blueberries are the perfect option for you. Blueberries come with antioxidant with the highest concentration that will help fight aging in terms of mental and physical effects. These berries also come with anthocyanins that will help you to enhance memory and even it can also good to slow the disease, Alzheimer. These fruits are also good to combat inflammation that will cause a couple of diseases and leads to skin aging. You can also eat these fruits as a snack. They can also be added to yogurt, oatmeal, or cereal.
Carrots, Pumpkin, and Sweet Potatoes
Carrots, pumpkin, and sweet potatoes contain beta-carotene that will give them orange color and offer a couple of healthy benefits for aging. Beta-carotene will make your skin and eye healthy. It also is perfect in order to reduce the risk of a couple of diseases such as osteoporosis, heart attack, and cancer. Your skin will also be protected by Beta-carotene from sun damage and symptoms of aging by avoiding collagen breakdown in your skin. Those fruits also contain vitamin c, vitamin A that will help you control a function of immune.
Tomato is also the perfect fruit to fight aging. Tomato contains a lot of antioxidant compounds which is called lycopene, which will help you to increase the function of your heart and avoid a couple of dangerous diseases including cancer. Your skin can also be protected by lycopene against sun damage and avoids wrinkles by avoiding the collagen breakdown of your skin. If you consume tomatoes regularly to your salads, sandwiches, or you can enjoy raw, you will start to find the results of anti-aging.
Avocados come with vitamin E in highest levels that will help you get the incredible healthy hair and also glowing skin. This fruit contains alkalizing features, which means that those components will help your body to balance the level of pH. They will also help you to create an internal balance that will help you avoiding a couple of diseases and the most important thing is that you will look younger. This fruit also comes with monounsaturated fatty acid or many people call it healthy fat. They are perfect for the health of your heart and other nutrients can be absorbed. It means that when you combine avocado with tomato salsa or a couple of other anti-aging foods, all of the nutrients can be able to be absorbed.
There are a couple of types of leafy greens like kale and spinach that are perfect in order to make you look younger. These leafy greens come with zeaxanthin and lutein that will help you to avoid eyesight problem as you getting older. These vegetables also contain phytonutrients nutrient that will protect your body against free radical damage. Many studies show that the heart disease risk can be reduced by 11% if you eat them per day. Besides that, these vegetables can also maintain your skin to look younger and glowing.
This is a vegetable that will help avoid aging physical signs. This vegetable contains Vitamin C that will help you avoid wrinkles by breakdown the collagen in your skin in order to create a firm and glowing skin. Broccoli is also very useful in order to avoid skin dryness as you are getting older. Broccoli contains sulforaphane that will help your body eliminate dangerous toxins by enhancing the enzymes production. This vegetable also comes with lignans that will avoid heart disease and cancer. It is better for you to add broccoli which has been steamed into your diet menu or you can add it to salad.
Tuna and Salmon
Tuna and Salmon contain omega-3 fatty acids that are perfect to make your skin glowing and healthy. These fish also contain eicosapentaenoic acid or EPA which is one of the omega-3 fatty acids that will help you to make your skin firm by avoiding collagen breakdown in your skin.
Olive oil is one of the perfect ingredients in a couple of dips, dressings, and recipes and has a lot of anti-aging features. Olive oil comes with monounsaturated fats that will increase the heart health and the cancer risk can be reduced.
Cucumbers come with a lot of silica and water that will help you to increase connective problems effectiveness and also lubricate joints in your body. This vegetable is also good in order to increase the skin firm and avoid wrinkles. Cucumbers are a vegetable with low-calorie that is easy to add to your diet menu. You can add them to your wrap or salad.
Watermelon contains antioxidant that will help you feel and look younger. Watermelon also comes with one of the important antioxidants which are called citrulline. This antioxidant will help you to eliminate toxins, increase the metabolism and increase the immune system. Watermelon also contains Vitamin C, B, and A. the seeds of watermelon come with zinc and Vitamin E. it is better for you to use a food processor if you want to combine the rind and seeds into smoothie or juice of watermelon in order to get the benefits of this anti-aging super food.