Fruits, Vegetables and Seeds for Healthy Skin Care Solution

In real world truly foods helps to maintain a healthy & glowing Skin. Foods are rich with Omega-3 fatty acids. Few foods protect us from many Skin diseases. Foods provides the required vitamins, proteins and minerals for your better Skin. In this regard few days back I meet with my family skin specialist. She suggested some Home Remedies for Pimples free Glowing Skin. In below I am listing them out. Hope this tips will help you for your Healthy Skin.


Almond Contains Vitamin E & anti-oxidants. Many major Cosmetic manufactures uses almond in their Cosmetic products. Every night practice to take 5 to 6 almonds with a glass of milk. Softly massage Sweet Almond oil on your Face. It helps to reduce black spots from your face. Regular use of Almond oil definitely will give you a Glowing Skin. Almond helps to prevent from Skin Cancer.

Prepare Almond powder, mix it with one egg and one lemon juice. Make it like a paste, apply this on your rough & dry skin like a mask. Keep it for 20 to 25 minutes. Then wash it in cold water.

Better Gourd

Among many skin care foods I can say Better Gourd is the king. Use Better Gourd in Curry or mix some BESAN with cutted circular Better Gourds and prepare chips to eat. Better Gourd help to fight against several skin disease. Mix some Better Gourd & neem leafs. Apply this paste on your face for 20 to 30 minutes. It protects your Skin from various infections. If you can try to drink Better Gourd juice. It has a beautiful long-term results on your Skin. Keep remember this is a best Home Remedies for Pimples.


Pomegranate is an another food which helps for a Glowing Skin. It increase blood circulation in fleshy skin areas. Pomegranate contains Vitamin C & anti-oxidants. For a better skin eat pomegranate seeds or Drink Pomegranate juice on a regular basis.


Strawberry contains Vitamin C, Flavanoids and Folic Acids. Folic acid helps to produce new cell in our body. Apply Strawberry paste in your face. It fight against oily skins. Strawberry juice help to improve the brightness of the skin. Prepare Strawberry juice and using a cotton apply it on your skin. Keep it for 20 to 30 minutes and wash it in cold water.

Sweet potato

You don’t believe Sweet Potato contains major vitamins and minerals for skin. Carotene, Potassium, fiber and calcium are the major contents in Sweet Potato. If you have skin problems keep eating Sweet Potato minimum 2 times a month. Sweet Potato is very helpful to achieve Healthy Skin.


Papaya is one of the top food in the industry of Beauty. Papaya contains Vitamin A. Prepare a paste using Papaya, Honey and milk apply this on your skin. It removes the dead cells and helps to generate Glowing Skin.


Start eating carrot everyday. Drink carrot juice with little salt. Carrot helps to look your skin glowing & spotless.


Banana contains potassium, iron and magnesium with rich in vitamin C. Banana protect the skin from dryness. Use banana facial twice a month.

Cucumber & Watermelon

Use Cucumber & Watermelon mass in your face. It helps to reduce wrinkles & to achieve a spots free face. With your busy schedule monthly at-least twice take this fruit facial. This Home Remedies for Pimples helps to achieve Healthy Skin.