Ever feel tired of a bad day? Or the growing hair is not as beautiful as it supposed to be. Many women spend a huge amount of money for hair treatment as well as hair products; however, good and healthy hair is not about outside treatment. Expensive treatment indeed gives an instant glow and healthy wave for the hair, but it is just temporary when the treatment effect is gone, the beautiful wave is also disappeared. Did you know that eating habit also play a big role for your hair growth? Besides hormonal imbalances, nutrient deficiencies also have serious effects for hair loss. You probably would like to recall whether if you have provided enough nutrients for your hair or not. If you are curious of what kind of vitamins & foods that promote hair growth; here are the lists.
Biotin
Biotin or sometimes referred as vitamin H is strongly believed to promote healthy and strong hair. Biotin is actually a vitamin-B complex for longer and healthier hair as well as slows down gray hair relating to aging. Moreover, biotin also helps the keratin production as it is the main element of healthy hair. Due to the ability to promote healthy hair growth, biotin becomes the most used supplements in both hair care products as well as in the form of a pill. Biotin or vitamin H is considered as water soluble vitamin which means the body cannot retain it; therefore you need to consume enough of the vitamin each day to prevent deficiency.
You probably have noticed that many hair care products nowadays contain biotin for outside approach. However, if you can maintain the vitamin supply from both internal and external source, it will work best and give optimal result. Besides taking the vitamin in pill or orally, you get the same amount from certain foods such as bulgur, brown rice, lentil, green peas, oats and brewer’s yeast. For adults, it is recommended that daily consumption of biotin does not exceed 100 mcg. The deficiency of biotin or vitamin H is quite rare, some symptoms usually occur such as hair loss, hair-splitting, dermatological issues, and many more.
Vitamin E
This vitamin is believed to be the good skin, hair and nail; however the benefit of vitamin E is just beyond compare. It is a powerful antioxidant that fights free radicals and smoothes the blood circulation which also result in producing healthy new hair. This vitamin will promote a healthy scalp and encourage hair growth if combined with another vitamin.
There are many hair care products which contain vitamin E for outer usage; however, if you do not see any changes using the products, you can try to consume vitamin E supplement or through food. In general, there are many foods that contain vitamin E in small and large amount; the biggest amount to find is in beans, leafy green vegetables, soybeans, nuts, wheat germ oil, avocado and many more. For adults, it is recommended to consume for about 400 IUs per day. Excess consumption of vitamin E can result in blood thinning which lead to bleeding. It is also important to stop the consumption before having any surgery.
Pantothenic Acid
This substance is known as vitamin B5 and considered as a not so famous vitamin. Pantothenic Acid is powerful to prevent gray hair and natural hair loss because of aging. This vitamin capable of promoting strengthens hair follicles and cells and helps it function properly. Moreover of this vitamin, it helps the scalp to remove the dead skin and prepare for the new hair growth. You can consume this vitamin in the form of vitamin B complex supplement. It also can be found in several foods such as eggs and whole grains.
Vitamin C
Vitamin C is famous antioxidants which boost the immune system. However, do you know that vitamin C also good for hair growth? It is widely used in various hair care products for good deeds. Besides the immune booster benefit, vitamin C also boosts the collagen production. Whether you use hair care products with vitamin C or consume supplement is always a good choice. Besides outside care, it is better to help the growth from inside by consuming foods high in vitamin C. A number of fruits and leafy green vegetables are a good natural source of vitamin C. The average consumption of vitamin C is 250 mg per day for enough collagen production as well as reduces wrinkle and aging.
Vitamin A
Vitamin A is widely known to promote good eye health, however, it also promotes good hair growth. Retinol or vitamin A helps the body to produce healthy sebum which is a good oily substance in the scalp to prevent dry and splitting hair. You can consume the vitamin A in pills supplement or through these foods such as krill oil, carrots, spinach, cod liver oil, peaches, as well as fruits and vegetables.
Even though vitamin A is good for hair growth and promotes healthy hair; it is important not to excess the maximum amount. Excess consumption of vitamin A results in opposite effects which are hair loss. The maximum consumption of this vitamin is 25,000 IU from both food and vitamin supplement.
Your diet plan does not only affect the body weight but also the hair growth. So, from now on, make sure to add enough healthy food for promote hair growth.
