The age between 2 to 6 is the primary phase for Kids to develop their Brain & Physical Fitness. As responsible parents you must need to stay aware about what are vitamins and nutrients you required to provide to your Kids. Every kid needs vitamin & nutrients for better growth. Let us talk about a plant, here for better growth we do provide various fertilizers. Think for a while your kid is a new born plant. Now for better growth you needed to provide Essential vitamins and nutrients for Kids.
In case of Kids the major source of vitamins and nutrients are diets. Look at the list below for few healthy diets.
- Breast Milk
- Milk & Diary Products.
- Fresh fruits & Green Vegetables.
- Protein like Chicken, Meat, Fish & egg.
- Grains
Healthy diet helps our Kids to develop their brain & memory. It also helps prevent obesity and weight-related diseases, such as diabetes. Healthy eating can stabilize children’s energy, sharpen their minds, and even out their moods & Happiness. While peer pressure and TV commercials for junk food can make getting kids to eat well seem impossible, there are steps parents can take to instill healthy eating habits without turning mealtimes into a battle zone. By encouraging healthy eating habits now, you can make a huge impact on your children’s lifelong relationship with food and give them the best opportunity to grow into healthy, confident adults.
Many Vitamins are there to balance the physical growth, for Kids the following vitamins are essential.
Vitamin A
Promotes normal growth and development of tissue and bone repair activities. Vitamin A help for healthy skin, eyes, and immune responses. Good sources to get Vitamin A is milk, cheese, eggs, and yellow-to-orange vegetables like Carrots, Yams and Squash.
Vitamin B Family
The family of B vitamins B2, B3, B6 and B12 – aid metabolism, energy production, and healthy circulatory and nervous systems. Good sources to get Vitamin B is Meat, Chicken, Fish, Nuts, Eggs, Milk, Cheese, Beans and Soybeans.
Vitamin C
Promotes healthy muscles, connective tissue, and skin. Good sources include citrus fruit, strawberries, kiwi, tomatoes, and green vegetables like broccoli.
Vitamin D
Promotes bone and tooth formation and helps the body absorb calcium. Good sources include milk and other fortified dairy products, egg yolks, and fish oil. The best source of vitamin D doesn’t come from the diet — it’s sunlight.
Vitamin E
Limits the production of free radicals, which can damage cells. Important for immunity, DNA repair, and other metabolic processes. Vitamin E also helps in eyes & healthy hair growth.
Calcium
Helps build strong bones as a child grows. Good sources to get Calcium is milk, cheese, yogurt, tofu, and calcium-fortified orange juice.
Iron
Builds muscle and is essential to healthy red blood cells. Iron deficiency is a risk in adolescence, especially for girls once they begin to menstruate. Good sources include beef and other red meats, turkey, pork, spinach, beans, and prunes.
Magnesium
Keeps bones strong and the heart rhythm steady, supports the immune system, and helps maintain muscle and nerve function.
Potassium
Works with sodium to control the body’s water balance, which helps maintain blood pressure. Assists with muscle function and heart rhythm and, in later years, may reduce the risk of kidney stones and osteoporosis.
Zinc
Needed by more than 70 enzymes that aid digestion and metabolism and essential for growth.
In this modernize world its better to avoid your kids from potato chips and soda advice them to eat fruits & vegetables.
