Hair loss and hair fall is quite common! Every day millions of people face emotional toll due to this major problem. However, it doesn’t have any physical effect on the health. Several reasons can contribute to hair loss problems like fungal conditions, hormonal imbalances and genetics. It can also happen because of nutritional deficiencies, autoimmune diseases and stress.
Here, in this blog we will put 10 hacks to regrow hair naturally.
What do you mean by Hair Loss?
You can categorise hair loss with numerous symptoms you are experiencing. Both female and male pattern baldness refers to as androgenic alopecia. It is normal and obvious in men about 50 years of age and women who have attained menopause.
Causes of Male pattern Baldness
Some causes of male pattern baldness are:
- Nutritional disorders
- High sex hormone level namely androgens
- Thyroid conditions
Types of Female pattern Baldness
Women are not prone to complete bald. Instead they can suffer from thinning hair. Female pattern baldness is of 3 types:
Type – I – It refers to the condition when there is small thinning amount
Type – II – This one involves increase of thinning and widening of part
Type – III – It is throughout thinning in which the scalp is noticeable from top
It can happen due to numerous reasons. Some of them are hormonal changes due to menopause or pregnancy, medication side effects, genetics and natural occurrences. They don’t experience hair thinning in 20s instead they experience it much later in their life usually from beyond 40s and 50s.
Hacks to grow your Hair naturally
Hair masks or Massage
Use hair masks or oil to massage the scalp gently. It will stimulate the scalp promoting hair thickness. Stretching at the time of massaging boosts hair density and growth dermal papilla cells which are found in hair follicles’ end. These cells have a pivotal role in developing hair and promoting regrowth cycle. Massage regulates the blood circulation ensuring the scalp health.
You must devote a particular time for massaging the scalp every day. It will also relive your tension and stress providing other benefits in case these are root of the problem you are facing at present. One must use fingertips not nails for massaging. Just move the hand in small circular motion exerting medium pressure. Although there is not preset time to massage the scalp yet massaging daily for 4 minutes is enough.
Aloe Vera Gel or Oil
Aloe vera is really helpful for hair loss. It soothes down the scalp conditioning the hair. This will unblock the hair follicles which are blocked by excessive oil eliminating the dandruff effectively. Apply aloe vera gel directly to your hair and scalp for a couple of times in a week. Get a shampoo and conditioner containing aloe vera as key component!
With high content of fatty acids or lauric acids, coconut oil penetrates deep into hair shaft lessening the loss of protein from your hair. It is possible to use both after and before hair wash relying on its type. In case the hair is oily type then go for leave-in option either for few hours or overnight before shampooing your hair.
Take some amount in your palm and massage it all over the hair and scalp. Leave-in treatment is also beneficial for those having dry hair. Apart from promoting hair growth, it lubricates the shaft preventing the hair breakage. Applying coconut oil in scalp enriches the microbiome of the scalp ensuring health of both hair follicles and scalp.
It assists in growing natural hair, promoting growth of hair in people who have thinning hair. It is rich in marine complex namely AminoMar C a blend with mollusk and shark powder, Vitamin C (extracted from acelora cherry) and organic silica.
It helps in regeneration of new cells strengthening existing cells. Continue taking the pills daily twice a day to notice the results. You can also use the conditioner and shampoo from viviscal.
Consumption of omega 3-fatty acids will enhance the hair from inside as it contains proteins and essential nutrients. If you take omega along antioxidants then it will improve the diameter and density of hair reducing hair loss.
Omega fatty acid enables the correct functioning of the cells, boosting the immunity and resulting in good overall health. Consult with the doctor in case you want to add any new supplement to the diet before taking anything on your own.
You can promote the hair growth and stimulate the hair follicles by taking ginseng supplements. Ginsenosides are ginseng’s active components having positive impact on hair. However, you need to take the supplement as per the instruction of doctor and take a note on the potential side effects.
Enjoy the benefits of onion juice by tolerating its awkward smell. It is useful in treating patchy alopecia areata (autoimmune condition) successfully promoting regrowth of hair. It enhances the circulation along keratinocyte growth factor, a prime component for hair follicle growth and development. Blend some onions to squeeze the juice out. Apply it on scalp and let it there for 15 minutes. Then you can rinse it with shampoo.
Rosemary is usual essential oil that prefers by numerous people for reduction in hair loss and promotes the growth of hair. It stimulates new growth of hair treating androgenetic alopecia.
Just add a few rosemary oil drops in carrier oil such as jojoba or argan oil for massaging the hair and scalp gently before rinsing. It is pivotal to do for a couple of times in the week. Even you can use it by adding it into conditioner of shampoo to use. Avoid using them on skin directly.
Pelargonium graveolens or Geranium is the native fragrant plant of South Africa. The oil extracts from the leaves of this plant help in promoting hair growth and blood circulation. Alike rosemary, you need to add this in carrier oil but not more than 8 drops. Even, it is possible to add in conditioner and shampoo for restoring, hydrating and strengthening the hair.
Get a bottle of lemon oil or you can apply fresh of juice of lemon as well. These are proven to enhance the growth and quality of hair remarkably. It maintains the health of the scalp promoting hair growth.
Just apply the juice all over the scalp and wait for 15 minutes. After that you can shampoo the hair. Even you can mix lemon essential diluted oil in carrier oil and use it as hair mask.
Is it possible to use Hair regrowth Hacks conjunct other Treatment?
Regrowing the hair naturally deems for multidirectional approach. It means you have to mingle various approaches for effective results. In case you are under medical supervision for your hair loss and want to attempt natural remedies then consult with the physician. They can determine if these are helpful for you or not along potential consequences.
What are the key causes of Hair Loss and Hair fall?
Hair fall is common and can happen due to multiple reasons. Sometimes, genetic component involves for hair loss. Other times, autoimmune disease, vitamin deficiencies, scalp conditions, hair damage from dyes or bleach, illness, surgery and stress level can also result in hair loss. In fact, thyroid conditions and hormonal imbalances play a derogatory role in hair fall issue. If you go for tight hairstyles you can lose your hair eventually.
When is the right time to visit a Doctor?
It is natural to lose 50-100 hair strands daily. In case the amount of hair fall increases it is a major concern. At that time it is beneficial to consult with the doctor to find out the exact cause of hair fall like mood swing, itching, anxiety and fatigue.
In case you want consistent hair growth then stick to a plan and follow it in perfect manner. You must know that any treatments will consume a couple of months to exhibit the outcome. Always use the remedies in creative manner as you want them to apply.
Devote some time every day to nourish the hair properly. Apart from this step you need to practice self care. These are pivotal as hair loss can happen due to stress-associated and emotional issue too. Always have healthy lifestyle complementing the hair treatment plan. In case any natural remedy won’t help get in touch with a consultant in Turkey Hair Transplants for suitable hair transplant option for you.