Causes of Ankle injury and Tips to relieve the Ankle Pain
Around 25,000 people sprain their ankle every day. That’s not it; every year more than 1 million people visit the emergency room for ankle related…
Prevent Back Pain
5 Ways to Correct Posture Pitfalls and Prevent Back Pain
Many people especially when they reach a certain age, suffer from back pain, in particular lower back pain. Did you know that poor posture adds…
