Common Health Myths

While carrots are good for your eyes because they have vitamin A, they won’t give you night vision. Another common myth is that you should drink eight glasses of water every day. The truth is, everyone’s body is different, and some people may need more or less water depending on their activity level and climate. Additionally, many believe that cracking your knuckles will cause arthritis, but there is no strong evidence to support this claim. Understanding these myths can help us make better choices for our health.