Stroke is the leading cause of long-term disability in adults in the US. We always believe that heart problems make themselves very apparent in the form of breathing difficulty, numbness of the extremities or pain in the chest. However, for many, heart diseases are silent. You might not see any symptom of a heart problem, even though doctors might be able to diagnose them easily. Coronary diseases have become quite common thanks to changes in lifestyle, and dietary preferences.
What’s the secret of great Care of your Heart?
You may not realize how precious your heart is, but this might help you understand – it beats about 2.5 billion times in 80-years and pumps millions of gallons of blood to the different parts of the body. Your heart works day and night, even when you are asleep, to supply freshly oxygenated blood to your brain, eyes, lungs, stomach and every other organ you can think of. Your heart works endlessly to keep your healthy. Saying that makes us wonder how it works without faltering for so many people across the world. What is their secret?
There is no secret mantra one can chant to achieve a strong heart. A combination of a healthy diet with regular exercises can prevent the escalation of your heart problems. A little care is all it takes to lead a happy and healthy life without any cardiovascular diseases. Since the leading cause of heart problems is atherosclerosis, or the accumulation of cholesterol in the arteries, one of the most effective ways to prevent heart diseases in old age is avoiding deep fried, junk food and saturated fat.
Mental health and heart health share a link
Several research papers highlight a strong relationship between mental health and heart diseases. They state that when a person suffers from prolonged periods of depression, anxiety, and other forms mental stress, the heart takes a considerable beating. Taking care of mental health can reduce the risk of heart diseases. Mood disorders and heart health share a direct relationship. It might be due to the sudden rise of blood pressure or surges of adrenaline arising from panic attacks. Or, due to the poor health choices, people tend to make during depressive episodes.
Growing old does not mean embracing heart problems
Most people believe that cardiovascular diseases are part and parcel of the old age. However, that is NOT at all true. It is possible to lead a hearty life without any threat of any cardiovascular problems at all. Research shows that people, who eat a balanced diet, work out at least five times per week and maintain a healthy lifestyle have very less chances of suffering a stroke. Subtracting alcohol, cigarettes, and drugs from life also adds health to your heart. Simple lifestyle changes like taking the stairs every time you enter and exit your office can nip the risks of cardiovascular diseases in the bud.
Heart health depends upon your lifestyle, addictive tendencies, diet, level of exercise and mental health. Your aim should be to reduce the stress on your heart. A happy heart is a healthy heart. Keeping your body and mind free from stress is one of the best ways to enjoy perfect cardiac health.