We all experience sore throat in some moments in life for numerous reasons such as cold or season changes. Sore throat causes itchiness and pain due to irritation in the throat. When having sore throat, you will experience difficulty to swallow any food and liquids and it can get worse when you force to swallow. This is the main symptoms of sore throat but in some cases it may followed with coughing. There are many causes of sore throats such as dry air, allergies, pollution, cold, chicken pox, weather changes, and many more. Though the sore throat is not severe enough for doctor visitation; it still causes pain and discomfort which disturb night sleep and also daily activity. But worry no more, there are lost of home remedies for sore throat that you can try to relieve it.
Salt and Water
Having sore throat is bad experiences for everyone; but this mama home remedy can be great alternative to try at home. You can use salt and water to gargle to relieve sore throat because salt acts as antiseptic which helps drawing water from the mucous membrane out. This also helps cuts phlegm as well as reduces inflammation, so you can feel instant relief. You can mix salt for about one-half teaspoon in glass of warm water; you can also add some drops of honey if the salty taste disturbs you. And then gargling with the salt water for some seconds and then spit it out. Make sure not to swallow the solution. Repeat the step for about four times a day for maximal results.
The power of lemon
Who knows that fresh lemon, is beneficial to treat sore throat because it has the power to remove mucus. The astringent in lemon juice helps shrink the inflammation in the throat tissue and also cause acidic/holistic condition for bacteria and viruses. You can make honey lemonade by mixing half of lemon juice and honey for about a teaspoon into a cup of warm water. And then sip the lemonade slowly. You can also gargle with fresh lemon juice which mixed with some amount of water. Another option is you can sprinkle salt and pepper over half of lemon and then slowly lick it.
Chamomile tea is a natural remedy for many diseases including sore throat. This tea contains natural soothing substance which has been used in the medicine worlds to treat sore throats. Chamomile contains high antioxidant, anti inflammatory and also astringent substances. Some studies show that the steam of chamomile tea can relive the symptoms of cold such as sore throat if it is inhaled. In addition, chamomile also helps boost the immune system which makes the body fight the cause of the sore throat in the first place.
Cinnamon is not only delicious for French toast or tiramisu but also can treat sore throat which is cause by common cold. You can make a solution of ground black pepper and cinnamon into a glass of water. Add cardamom if you like it; and then strain the mixture and gargle with it for about three times a day. Another option is you can add some drops of cinnamon oil with a teaspoon of honey. Eat the mixture for about two times a day for great relief of the sore throat.
Though more research is required for slippery elm, but this has been long used for traditional remedy to treat sore throat. Slippery elm contains mucus-like or mucilage substances which help coat the throat. This substance is also ease the soreness and also reduces irritation. You can add the slippery elm’s inner bark for about teaspoon into boiling water for about two cups. Let the solution steep for some minute; strain it and drink slowly while warm.
Tomato juice is great for diet, but who knows that it can also be used for temporary relief for sore throat. For sore throat relieve you can add tomato juice for about ½ cup with hot water for ½ cup. Do not forget to add hot pepper sauce for about 10 drops. And then use the solution to gargle. Tomato contains antioxidant substance such as lycopene which can be a faster home remedies for sore throat.
Similar to slippery elm, marshmallow root also contain mucilage or mucus like substances that can be used to soothes and coats the sore throat. For sore throat home remedy, you can make marshmallow root tea by add some dried root into boiling water for about a cup. Sip the tea while warm everyday for about two or three times to help reduce the pain.
When it comes to sore throat, licorice root has been long as alternative home remedies. According to a study in 2009, licorice root helps soothe the sore throat and also reduce the coughing frequency after surgery. For this home remedies, you can mix licorice syrup or powder for about one teaspoon into water for about eight ounces. Use the solution to gargle and repeat the step.
Apple Cider vinegar
Speaking of home remedies, apple cider vinegar is most used to treat numerous diseases. For home remedies for sore throat you can gargle with mixture of apple cider vinegar and salt for about a teaspoon into warm water. For more gentle solution, you can mix half cup of honey and half apple cider apple and then eat one tablespoon once in every four hours. Apple cider vinegar contains acidic which can create acidic coating in the throat to prevent bacteria and germs to survive.
Honey is beneficial for most home remedies range from hair remedy, face mask, and even sore throat remedies. You can just simply eat a teaspoon of honey or mix it with tea. According to studies, honey is very effective to taming coughs especially nighttime compared to other cough suppressants. In addition, honey is also effective to heal wound which means honey can also speed up the sore throat healing.
Source of image: https://health.clevelandclinic.org