Iodine is an important mineral your body needs to function. Iodine helps regulate your body’s hormone levels, and it plays a critical role in helping you maintain good health. However, you can do more than just gain the benefits of iodine from your diet. This mineral is found mainly in animal protein foods and sea vegetables. Iodine on skin is a popular treatment that you can add to your beauty routine. Keep reading to learn all about 4 amazing benefits of iodine on skin.
1. Skin Repair
When used as a part of a beauty routine, iodine acts as a skin repairer. Iodine can be used to help heal cuts on the face, and it helps regulate skin moisture. Iodine can be used to speed up the healing process for cuts, scars and wounds on skin. Regular in-take of iodized diets can boost your immunity aginst wound healing.
This is very important to maintain hydration and keep your skin smooth. This is also crucial for preventing breakouts, which we will get to in the next benefit. It is a well-known fact that iodine deficiency can cause dry, peeling skin, which is why iodine on skin is a popular beauty treatment. Some of the Iodine rich foods are Lima Beans, Prunes, Egg yolks, Tuna, Shrimp, Iodized Salt, Dairy products and Seaweed like Kombu Kelp and Nori. For better skin with your regular diet plan eat these foods.
2. Breakout Prevention
Stress is known to cause breakouts. Iodine helps manage hormone levels in the thyroid. Iodine helps to regulate thyroid hormone and your entier body metabolism, it is also useful to rejuvenates your skin and hair.
Iodine helps to repair skin, keep skin hydrated, and make skin smoother. If you apply iodine on your skin, you can better manage your stress and keep breakouts to a minimum.
3. Injury Healing
Iodine on skin is a well known topical treatment for infections. Its antimicrobial properties works great for quicker injury recovery. If you have an infection on your skin from a bite, burn, or any other injury, you can apply iodine.
By applying the iodine on your skin, you help prevent further infections from forming and encourage the injury to heal faster. You must noticed there are many medicine manufactures using iodine in injury healing ointments. For an example Betadine like Iodine rich antiseptic products to help prevent infection.
4. Iodine on Skin for Scar Removal
Iodine, working as a skin repairer and keeping hydration in our skin, plays a big part in removing scars that may stick around after an injury or surgery. In our regular life we use various creams and chemicals to remove skin scars. In place of beauty creams use herbal creams. Consume Iodine capsules.
If you have suffered an injury to your skin, you can apply iodine to help prevent scarring, even after it has healed.
Foods with Iodine are Everywhere
We have some good news! It is so easy to find foods rich in iodine. Some of the iodine rich foods are Seaweed, eggs, turkey breast, Oysters, Salmon, Peas, Liver, and cranberries are amongst the most popular foods rich in iodine. Whether you are an adult or a kid weekly make a practice to eat 2 to 4 eggs regularly. This habit helps to maintain protien levels in your body.
“Sunday ho ya Moday roj khao Ande“.
Add these nutritious foods into your daily diet to reap as many iodine benefits as possible. You are what you eat! And if you want to keep your skin hydrated and looking younger, and attain richer hair, make sure to consume iodine-rich foods every day. In your glossary invoive iodized salt. Iodized salt helps to full-fill daily requirment of iodine in our body.
More benefits of Iodine on your Skin
These benefits of iodine on skin, and the benefits of getting an adequate amount of iodine from your diet, are sure to keep you looking your best. Iodine helps maintain healthy skin, hair and nails, enabling you to take your daily beauty routine to a new level.
Would you like to find out more about how you can enhance your beauty routine and keep your skin glowing? If so, make sure to check out our blog for the latest tips and trends.
