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5 Things you Should know related to Lord Shiva
Lord Shiva is considered the destroyer of illusions and imperfections of this world and one of the three Hindu Gods forming the “Trimurti” or Trinity...
How Elderly Citizens can improve Health with E-Bikes?
Are you in that part of your life where moving and working out has become a nuisance? As we reach old age, our joints seem...
Factors to know before Setup a Personal GYM in your Locality
Having workout equipment in your home is an excellent idea if you are a planning a fitness program and don’t want to visit the gym...
Benefits of 200-Hour Yoga Teacher Training in the Yoga Capital, Rishikesh
Nestled in the foothills of the Himalayas, Rishikesh is revered as the “Yoga Capital of the World.” This serene town along the banks of the...
After Workout best way for Muscle Soreness Recovery
Most times, going to the gym to workout can be very stressful. More stressful is the fact that the after effect of the workout most...
Recommended Exercises & Yoga for Kids to keep them Healthy
The age between 5 to 15 is the time where brain develops better. During this period how you will train your Kid, going forward those...
Yoga Forms that every Yoga beginner Should know
So, you made up your mind to enroll in a yoga class. However, one Google search later your head is spinning from all the information...
Do you Ever use Waist Trainer? - Does this Really Work?
Regarding the waist trainer, are many people worried about this? Because of his concern for his safety. In the social group, if the waist training...
Thin or Bigger People wants to improve their Fitness levels with Yoga
When you search the word “YOGA” in google, you will immediately notice the pictures of skinny and fit women on the beach in a warrior...
Why a deep Tissue Massage Can Detach the Body Pains?
The tissues are the connectors in the human body that are connecting the bones. The ligaments are the helpers which connect the tissues with the...
15 minute Yoga Routine to Lose Weight and Burn Fat
Do you want to shed a few kilos but despise heading to the gym every day? For losing weight, try the 15-minute yoga programme. Yoga...
Why its not Recommended to use the Massage Chair after a Meal?
The massage chair will help you to access your shoulders, head, hands, and back of a massage beneficiary. There are two types of massage chairs...
Physiotherapy Exercises to Enhance Balance and Stability
Maintaining good balance and stability is crucial for everyday tasks and preventing falls and injuries. Physiotherapy provides a variety of exercises and techniques aimed at...
How to Meditate? - What are the benefits of Meditation?
Do you ever explorer your brain? I can say it is bigger then the space. In front of your eyes how much you are watching...
Importance of Meditation Cushion while Performing Yoga Exercise
A question might arise in the mind of the amateurs that why one cannot do yoga exercises directly on the floor instead of using a...
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