Insomnia is quite common in today’s fast-paced highly mechanical life. Insomnia is supposed to be a complicated condition and many factors lead to insomnia. Insomnia is referred to a condition where patients are finding it difficult to fall asleep or stay asleep even when they have the opportunity to do so. The symptoms of insomnia are same but the root cause of insomnia would be differing in different cases. Identifying what causes insomnia in your case is supposed to be a key step towards effective treatment and cure. Studies and research later it has been proved that there are a few main causes of insomnia among which poor sleep environment particularly bad mattress is one of the chief causes of insomnia today.
Causes of Insomnia
- Poor Sleep Environment
- Poor Sleep Hygiene
- Anxiety and Stress
The Main Cause: Poor Sleep Environment & a Bad Mattress
It is quite easy to go off to sleep in a calm and relaxing atmosphere as compared to trying to sleep in a stressful environment. Even though you may not notice at first, or may not acknowledge in the beginning, the fact remains that even slight changes to the overall sleep environment could make a huge difference to the quality of your sleep.
Insomnia is often triggered by poor sleep environment. Poor sleep environment could be the result of an uncomfortable and bad mattress, excessive light streaking into the bedroom at night, noisy environment, sleeping in a room you are unable to connect with and if the room is too cold or too warm. However, the main reason attributed to poor sleep environment is an old or uncomfortable mattress.
Sometimes a bad mattress could result in chronic sleep issues. Many people are used to spending the whole night tossing and turning on a bad mattress. Many patients found that by replacing their mattress, they were able to sleep soundly all through the night. The right mattress which is able to provide the right support to the back and body is the secret to a night of sound sleep. Your mattress should be best suited to how you would be moving around while sleeping. Browse through Real Mattress Review Comparisons before buying the new mattress that is going to drive away insomnia forever.
The best way of finding out if poor mattress quality or bad sleep environment is responsible for your insomniac condition, is by observing how well you are able to sleep in a hotel room or someplace else away from your bed at home.
Choose the Right Mattress
- You must try out a mattress before purchasing it. Better lie down and try moving around and see if it feels comfortable.
- Buy a mattress that offers good support to your spine.
- Choose a firm mattress that gives your spine a good support but do not buy excessively firm mattress that would be putting unnecessary pressure on your outer hip and shoulder while lying sideways.
- Choose the right padding on your mattress for a comfortable sleep.
Insomnia may be caused by a combination of factors but a bad mattress has been proved to be the culprit in many cases. So, if you are experiencing any signs of insomnia, take a good look at the mattress you are using.
Source of image: https://www.verywell.com
Author’s Bio: Sujain Thomas is a doctor who is also an avid blogger. In her illustrious career, she has handled several insomnia cases. She offers a lot of information and tips in her blog posts. She recommends Real Mattress Review Comparisons before you invest in a good mattress.