These Habits Could be Causing you Lower Back Pain

Most of the time, back pain is caused because you end up overusing certain muscles in the body. You may find that you end up overusing certain joints too. If this sounds like you, then you need to try and prevent the issue in the first place. By taking the right steps now, you can be sure to stop your back pain from getting too serious. One of the major cause of back pain is low level of Calcium & bone density.

Conditions Causing you Lower Back Pain

There are various structural problems can cause lower back pain. Some of those structural problems are Ruptured disks, Bulging disks, Sciatica, Arthritis, Unusual curvature of the spine, Osteoporosis and Kidney problems. Under Medical conditions like Cauda equina syndrome, Cancer of the spine, Infection of the spine, Sleep disorders and Shingles can lead to Lower back pain.

Due to infection or injuries in spine bones back pain occurs. To detect such kinds of infections you need to go for X-rays, MRI or CT scans, Bone scans or Electromyography.

1. Poor Posture

If you have a very poor posture, then this can add a lot of strain to your muscles, and it can also put a lot of additional stress on your spine. If you want to do something about this, then the first thing that you need to do is visit a chiropractor Schaumburg IL. If you can do this, then you will soon find that they can tell you what’s wrong with your posture, before you try and correct it yourself and do even more damage to your back. Shoes with a high heel place extra strain on the back.

2. Lifting Improperly

Back injuries can occur when you try to lift objects that are too heavy. If you lift incorrectly then this can also work against you. If you want to make sure that you are lifting as you should be, then make sure that you are bending your knees and that you are also using the power of your legs too. Keep the weight nice and close to your body and keep your head down too. Don’t twist, and be mindful of your spinal position at all times.

3. Being Overweight (Stay within 10lbs)

If you can, you have to take action against being overweight. Believe it or not, you are far more likely to suffer from issues such as back pain if you are obese or if you have gained a lot of weight in a very short space of time. Being overweight in the mid-section can shift your center of gravity, and this will put additional pressure on you. If you can try to stop this, then you will be doing yourself the world of good. Attempt to stay within 10lbs of your ideal weight to stop any extra pressure.

A Overweight body render unwanted load to the spinal cord. Which causes back pain and knee pain.

4. Smoking

Smoking is really bad for you, as it restricts the blood flow to the disks in your back and this can stop your vertebrae from being cushioned as much as it could be. This will also speed up the rate of degeneration which is the last thing you want. It is a known fact that smokers have a much more increased risk of osteoporosis too, so make sure that you cut out smoking if it is a bad habit that you have. If you are finding it hard to kick the habit, then make sure that you chat with your doctor as they can send you to a smoking class to give you the support you need.

Popular Lower Back Pain remedies

Of course, if you follow the above tips, then you will soon see that it is easier than ever for you to get the results you want out of your back pain and that it is also possible for you to avoid damage to yourself in the future.

Proper Diet Plan – Additionally, consume calcium rich foods and tablets (if required). If you are suffering with back pain or neck paid with your regular diet plan consume Seeds, Cheese products, Sardines, Canned salmon, Beans and lentils, Almonds, Leafy greens and Whey protein. If you have back pain don’t use mattresses or large height pillows. Among several home remedies turmeric powder works great for back pain relief. Daily with 1 glass of milk mix 2 spoons of turmeric powder and drink. Anti-inflammatory properties of turmeric helps to improve bone health.

Massage therapies – Massage therapy is a popular home remedy for back pain. Massage therapy works great to reduce stiffness in the injured muscles. This treatment helps improve tissue elasticity and blood flow in muscles. There are various types of Neuromuscular massage to treat lower back pain. Some of them are Swedish massage, Hot stone massage, Shiatsu and Yoga massage. For instant relief you can use some of the popular massage oils like Peppermint oil, Wintergreen oil, Lemongrass oil, Ginger oil, Lavender oil, Rosemary oil and Eucalyptus oil. These oils are rich with anti-inflammatory and antibacterial properties. Which helps to prevent back pain by repairing injured tissues.