Hair loss is typically the result of genetic factors. A receding hairline, or “pattern baldness,” is common in families. There is a connection between inadequate diet and hair loss. Some think certain foods, supplements, and dietary practices might cause hair loss. Does Diet Affect Hair Loss? Do You Want To Know Regarding Hidden Culprit?
1. Vitamin A
The Office of Dietary Accessories says that the fat-soluble vitamin A is critical for good vision and organ function. Hair loss and other unpleasant symptoms may result from vitamin A toxicity, which happens when the body has too much of this mineral.
Vitamin A toxicity has been noticed in people who recently ate fish liver or were taking significant dosages of vitamin A tablets.
Related 14 Best Foods That Stop Hair Loss.
Acute and chronic vitamin A toxicity are two distinct forms of vitamin A toxicity. Symptoms of acute poisoning include a rash, abdominal pain, nausea, and vomiting.
The chronic version of the disease manifests as hair loss, rough, dry skin, and an increased risk of bone fractures.
The Office of Dietary Supplements says fat-soluble vitamin A is critical for good vision and organ function.
The deficiency of vitamin A may lead to a disease known as vitamin A toxicity, characterized by hair loss and other symptoms.
According to an analysis, vitamin A toxicity has been glimpsed in people who had newly consumed fish liver or were carrying high doses of vitamin A pills. Vitamin A toxicity may be sharp or regular.
Severe poisoning might leave you with a rash, nausea, and vomiting as side effects. A chronic type of the condition may also cause dry, rough skin and an increased risk of bone fractures.
2. Selenium
Selenium, a trace element, is required for several cellular and physiological processes. In the same way, vitamin A may cause hair loss if consumed excessively, and this chemical can also cause hair loss.
Many foods contain the mineral selenium, including Brazil nuts and shellfish, although they are the most concentrated sources. Selenium poisoning is more likely to strike those who have used selenium supplements.
According to the National Institutes of Health, chemotherapy side effects include nausea, vomiting, bad breath, discolored nails, tiredness and irritability.
3. Crash Dieting
Imagine not receiving enough essential nutrients like protein, fats, and zinc if your caloric intake is drastically reduced.
Telogen effluvium, or hair loss, may be caused by a long-term shortage of certain nutrients.
If you change your eating habits to one that is healthier and less restrictive, you may often reverse this condition.
Too much or too short of a good thing is conceivable. It is difficult to prove “clear cause and effect between factors” in nutrition studies, according to a registered dietitian and clinical nutrition researcher called Gabrielle Tafur.
If you want to keep your hair from thinning, you should eat a diet rich in “anti-inflammatory, plant-based foods,” according to her.
4. Iron
An iron deficit may cause hair loss, the most prevalent nutritional shortfall in the world. Telogen effluvium (TE), a hair loss marked by a disturbance in the normal hair development cycle, is linked to this disorder. Hair shedding and balding become more common as a result of this.
Read more best Diet For Hair Growth Female – 7 Foods You Should Eat Daily.
A lack of iron in the body seems to affect hair development by directing iron stored in the hair follicle to other parts of the body.
According to some research, those who suffer from hair loss have lower amounts of iron in their blood and hair than those who do not suffer from hair loss (7Trusted Source, 8Trusted Source).
