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The name suggests the world’s largest Asian spa with medical benefits. There are endless benefits of the message or the body therapy. Receiving regular massages...

So, you made up your mind to enroll in a yoga class. However, one Google search later your head is spinning from all the information...

Lord Shiva is considered the destroyer of illusions and imperfections of this world and one of the three Hindu Gods forming the “Trimurti” or Trinity...

Becoming a fitness god or goddess isn’t very easy. Not only is it difficult to maintain motivation when the couch feels so tempting, but it...

SARMS (also known as selective androgen receptor modulators) is a synthetic performance-enhancing drug that is chemically similar to anabolic steroids. They work by mimicking many...

If you’ve ever thought that getting to the gym is a hassle and you don’t have enough time, don’t despair. Working out at home is...

Choosing the right Home Exercise Equipments is not complicated. You can choose various steps to follow when you want to improve your overall fitness level...

The anterior cruciate ligament is an injury to your knee which majorly affects the athletes like basketball players, gymnasts, skiers and Soccer players. Sometimes even...

Nestled in the foothills of the Himalayas, Rishikesh is revered as the “Yoga Capital of the World.” This serene town along the banks of the...

The age between 5 to 15 is the time where brain develops better. During this period how you will train your Kid, going forward those...

A man with Charismatic personality who is playfully profound, child like, ever smiling with a twinkle in his eyes whose avowed mission is to “Put...

As with body enthusiasts such as bodybuilders and athletes who tend to search for enhancers for them to get the results they want whether for...

The increasing obesity rate, depression issues, and the monotony of staying indoors in the pandemic have boosted the need for outdoor activities throughout the world....

Regarding the waist trainer, are many people worried about this? Because of his concern for his safety. In the social group, if the waist training...

Do you want to shed a few kilos but despise heading to the gym every day? For losing weight, try the 15-minute yoga programme. Yoga...