Apples are the rich sources of Vitamin C along with antioxidants, polyphenols, flavonoids and potassium and high fiber content. An average sized apply contains 47 calories which are a really good thing to consider. The most beneficial part of an apple is its skin as it is loaded with antioxidants and other beneficial vitamins. The top 10 impressive health benefits of apples are explained below, take a look:
1. Apples help protect Brain Cells
Most of the researches done on apples focus on the peeling and flesh of it; but, at the same time, apple juice is also effective in protecting the brain cells in old age as well as all the other age-related brain declines. It is always best to eat the apple whole instead of peeling it because when you peel the skin, you throw 50% of the vital nutrients required for the body.
2. Protection against Stomach injury from NSAIDs
The chain of painkillers that come under the category of non steroidal anti-inflammatory drugs can affect the stomach lining if taken during a regular period. According to a recent study, the freeze-dried apple extract is helpful in preventing any injury caused by the stomach lining because of NSAIDS.
3. Enhances Bone Health
Eating fruits can enhance the bone density in your body which is considered as a good sign for enhanced bone health. The antioxidants and the inflammatory properties found in apples help generate higher bone density and bone strength.
4. Fights Asthma
Apples are rich in anti-oxidants that help protect the lungs from any oxidative damage. The apple skin contains quercetin that is a flavonoid, helps in regulating the immune system properly and at the same time also reduces inflammation. These are the two conditions where asthma and allergic reactions show symptoms.
5. Eating Apples Regularly prevents Cancer
Some studies done on apples explain the link between eating apples and lowering the cancer risk. The studies explain the essential components found in apples that help combat deadly diseases such as cancer. The apples tend to lower the risk of cancer because of the adequate amount of antioxidants and anti-inflammatory effects present in it. These essential nutrients and components in apples are naturally found in apples that combat cancer risks.
6. Lower the risk of Diabetes
Some studies have shown that apples can lower the risk of diabetes type 2 to a great extent. This is possible because of the high content of polyphenol antioxidant. The polyphenols present in apples can prevent damages caused to the tissues of beta cells in the pancreas, etc. The beta cells produce insulin that is often seen damaged in the patients with type 2 diabetes.
7. Apples are Good to keep Heart Healthy
Eating one apple a day can keep you at a lower risk getting any heart diseases. As apples contain a high level of soluble fiber, it lowers the blood cholesterol levels with ease. The polyphenols have the antioxidant effects and are mostly found on the apple skin. One of the polyphenols present in the apples is a flavonoid named as epicatechin that effectively lowers the increased blood pressure and brings it back to the normal.
8. Apples are Good for the Skin
When you decide to eat an apple every day, your skin starts to glow because of all the essential nutrients it has that helps in the inner glow of your skin to come out within a month or two.
9. Great for Weight Loss
Apples are great for losing weight because of their high fiber and water content. Apples along with other vital fruits and vegetables are known for their contribution to the weight loss process. You might have heard the saying, “an apple a day keeps the doctor away” it is also applicable to weight loss. Eating an apple every day can help you combat excessive weight loss.
10. Apples are Great for proper Oral Health
No matter how good you brush your teeth, you will always get stained teeth if your food intake is not perfect. Apples have essential vitamins and minerals that remove the yellowing of the teeth and also prevent the bad odor of your mouth.
Apples are great for digestion as well. Eating a raw apple every morning or during night time can avail you maximum benefits. You can also combine apples with other essential fruits such as oranges and peaches, etc. so that you do not get bored of eating the only fruit every day and get maximum health benefits from them.
We hope you found our article on health benefits of Apple helpful. Just dontgetserious and have fruits daily in life. It will not only help your heart pump properly but also will produce new and better blood in your body.
Finally, I can Say the health benefits of apples are numerous. Stay Fresh Stay Healthy!