Nobody wishes for stained and yellow teeth but desires to get pearly white teeth, isn’t it? But unfortunately, if your teeth are becoming yellow and getting stained then definitely you need to worry about it. Yellow teeth are also one of the biggest factors losing your confidence and feel embarrassed while talking to others. It prevents you smile before other, let alone smile.
Most of the people don’t have the courage to restrict their tea or coffee that leaves the teeth embarrassingly stained and yellow. Desiring to get stain-free pearly teeth without sacrificing drinks also with no requirement of any professional cleaning then this article is meant for you only.
You can whiten your teeth safely at home with no pain. So before starting the tips to whiten your teeth, you need to know what causes it become yellow and stained.
Why Teeth Becomes Yellow and Stained?
Coffee, black tea and wine are acidic foods and these foods eat away the tooth enamel then disclose the dentin, the layer below the enamel that is yellow coloured and can’t be whitened.
It’s not just acidic food but sodas, pickles, alcohol, sports drinks, soft drinks, soy sauce, vinegar and lemon juice that can also cause serious tooth enamel erosion and caries.
Foods with pigments – The food pigments from processed foods like gummies, hard candy, breakfast cereals, popsicles, and cake icing will stick to the enamel and stain the teeth. It’s fact that if you eat that stains your tongue, it can certainly stain your teeth as well.
Smoking is also one of the factors making your teeth yellow. Tobacco causes havoc in your oral health that includes severe discoloration and tooth abrasion.
It’s undisputed that the nicotine in tobacco is held responsible for staining your teeth as it turns yellow when it is mixed with oxygen.
Poor Hygiene – Brushing the teeth plays a significant role in keeping them hygiene. As per the American Dental Association people are recommend to brush teeth twice a day and floss at least once a day. If people don’t brush on regular basis then it will lead to plaque accumulation that is formed by bacteria, food particles, and saliva.
If you don’t brush for many days then the plaque that makes your teeth look yellow and also erodes the enamel can stiffen and make it more harmful substance known as tartar. Plaque certainly causes cavities and also gum diseases.
People are recommended to wait for 30 minutes to brush the teeth after finishing a meal. Also, you can offer a way to harm your enamel if you increase the highly acidic foods in your food diet.
Note: If going through a serious dental issue then you better consult to a dental endodontic.
Smart Habits to Prevent Yellow Teeth
1. Always rinse your mouth with water after taking dark-coloured beverages. By doing this, you will prevent pigments sitting on your teeth and it will lower acidity as well.
2. Eat crunchy foods to cleanse the mouth naturally – You should eat naturally crispy fruits & vegetables such as apples, guava, carrots, pears, celery and broccoli help removing food particles and plaque from the mouth. It is the fibrous texture that gently scrubs the teeth and cleanses it.
It’s the reason why apples are often called or referred as nature’s toothbrush. You can benefit your mouth by chewing apples that have been proven to remove the food debris.
3. Clean your teeth regular – Oral care for your teeth is very important. To stop the plaque from your teeth, you should brush twice a day and floss your mouth at least once a day. Flossing plays an important role keeping plaque off.
4. Eat calcium and phosphorus-rich foods – Food high in phosphorus and calcium include bone broth, tofu, broccoli, sesame seeds, sardines, spinach, yogurt, salmon, Brazil nuts, and sunflower seeds. A process that is meant to harden tooth enamel and strengthen teeth is called remineralizing. Remineralizing can be done when saliva is saturated with calcium and phosphate.
Actual Home Remedies to Whiten Your Teeth
Activated Charcoal
It is regular charcoal which is processed with heat and oxygen to raise its capacity to absorb impurities. It’s awesome at binding chemicals and toxins in the body that is why it is utilized to treat food poisoning and hangovers. It is one of the most popular ancient remedies used in Eastern culture for several centuries to maintain a healthy mouth. It is still used to whiten the teeth.
It will whiten your teeth by absorbing stains, bacteria, and plaque showing white and clean teeth.
You can use it once a day and then either you brush or rinse it. But in case you have the sensitivity you better avoid brushing.
Baking Soda and Hydrogen Peroxide Paste
Baking soda is a well-known agent for whitening and scrubbing that eliminates stains and bacteria from teeth. Hydrogen peroxide works great to provide cleaning and whitening. It aid dilute the baking soda in a way that is safe for your teeth.
You shouldn’t use it more than three times a week. And also make sure to dilute it in 3 percent hydrogen peroxide.
Turmeric Paste
Interestingly, a bright yellow coloured spice called turmeric can whiten your yellow teeth. According to a study, it is revealed that turmeric has the power to prevent and fight plaque, eliminate bacteria and lower inflammation in your gums.
The anti-microbial properties of turmeric remove the debris and make you smile more confidently.
Apple cider vinegar rinse
Apple cider vinegar is quite popular in the health and beauty industry. But it also brightens your smile. It has strong antimicrobial properties that help remove plaque and stains from your teeth.
You are recommended to use daily. However because it’s highly acidic, so make sure to dilute it to secure your enamel. And also remember not to rinse with ACV just after eating.
Banana peel scrub
Next time, you peel a banana to eat, use the peel to whiten your teeth. Because a banana peel comprises minerals such as manganese, magnesium, potassium that aid whitens your dirty yellow teeth and also removes stains from them.
In the end
Above mentioned tips can help you get rid of your yellow teeth and get back you confidence smile. Though there are several dental equipment available in the market, you can whiten your teeth with above mentioned simple home remedies.
To avoid any serious issue or before starting your home remedies, you can get a dental digital x-ray to see if the problem is minor or major. If it is major then you are advised to consult to a dentist rather than treating it by yourself.
