5 Dental Care Tips for dealing with Sensitive Teeths

Experiencing sudden teeth sensitivity isn’t fun. The sensation stops you in your tracks and prevents you from enjoying some yummy foods. There are several steps you can take to prevent further tooth sensitivity. Among them is finding out the source of the discomfort. The following are seven tips for dealing with sensitive teeth.

1. Take Advice of a Doctor

When it comes to discomfort, pain, and sensitivity among your teeth, your first step is to contact your dentist. Every sensation you experience within your teeth has a source. The downside is that all sources aren’t visible. That’s why your dentist has the dental hygienist X-ray your teeth once a year.

Common causes of sensitive teeth include cavities, chips and fillings that are no longer doing their job. Worn out enamel and exposed roots are two others.

Worn-out tooth enamel no longer protects teeth as much.

Cavities eat your teeth. As they dig in deeper, cavities start to touch the nerves. In the cases of cavities, chips, and worn-out fillings, dental work fixes the sensitivity issue. A dentist also checks for gum disease.

Once plaque build-up starts resting on the gum, it causes sensitivity. Discomfort coupled with gums that bleed when you brush indicates that it’s time for deep cleaning. The goal is to remove the sensitivity and prevent periodontal disease.

To deal with sensitive teeth, visit the dentist in priority.

2. Purchase Products Designed for Sensitive Teeth

The work a dentist completes has limits. When you leave the office, it’s up to you to maintain the professional dental work. The dental team leaves your teeth feeling fresh after cleaning. They even look whiter. However, you have to maintain that feeling and whiteness at home.

For sensitive teeth, stock up on products designed for this condition. At your favorite retailer, you’ll notice the array of toothpaste, mouthwashes and flossing products. Pick your favorite brand and their sensitive teeth products.

In addition, you’ll find high-tech toothbrushes and water flossers.

Individuals experiencing teeth sensitivity should pick up toothbrushes with soft bristles. You’ll also benefit from a high-tech toothbrush. They feature timers and sensors to help you improve your brushing technique. You may be brushing too hard or incorrectly.

3. Purchase Dental Products that Contain Fluoride

Products that contain fluoride are also great for individuals who experience sensitive teeth. The fluoride coats each tooth with a protective layer. It helps restore enamel faster. Enamel uses the combination of saliva and fluoride to repair itself.

The remineralization of enamel with fluoride makes teeth stronger. You don’t need to go out of your way either. Your teeth care routine should consist of brushing twice a day, flossing daily, and loosening food particles with mouthwash. Enhance your routine with fluoride products for sensitive teeth.

4. Wear a Dental Device

Studies show that teeth grinding also causes teeth sensitivity. This is a tricky cause to spot if you don’t realize that you’re grinding them. Sensitivity coupled with morning headaches and tiredness indicates nighttime teeth grinding. This makes you a candidate for a homeopathic tooth grinding remedy. JS Dental Lab discusses some of those solutions here.

Teeth grinding wears out the affected tooth’s edges. The further into the tooth you grind, the more sensitive they’ll become. If you suspect you’re grinding your teeth, consult with your dentist too.

5. Try a Home Remedy

Your sensitivity-focused teeth cleaning routine can also include home remedies that make the condition easier to handle.

For example, a salt and warm water wash help remove food particles in between two teeth. Salt balances the pH level inside your mouth that delivers prompt results. After major dental work, dentists recommend this home remedy to clean out gums and prevent infection too.

Oil pulling is another home remedy to consider. You can use coconut oil or sesame seed oil. The oil remedy combats bacteria in your mouth that can lead to sensitivity. Swish a tablespoon of oil in your mouth for 20 seconds. Follow it with the warm water salt wash for improved results.


There are several opportunities and remedies to help reverse tooth sensitivity. You can employ the above tips for dealing with the sensation. Plus, you can prevent the sensitivity from becoming more poignant. Remember to speak with your dentist, who can provide you professional advice.