When it comes to health supplements, there are many options on the market. You will find some that help you to grow lean muscles, there are some that provide essential nutrients to your body, and there are some that are perfect meal replacements. However, very few of you may have heard about a DIM supplement. To start off, DIM is basically short form for Diindolylmethane, which happens to be a phytochemical that is produced in your body during the process of digestion of some specific vegetables such as broccoli, Brussel sprouts, and cabbage. Your body fails to produce certain nutrients naturally such as DIM. Thus, a suitable supplement is quite necessary.
More about DIM
It is needless to say that avoiding certain leafy vegetables such as cabbage and broccoli is not a good thing to do when it comes to proper nutrients for your overall health. There are many of you who do not understand the importance of leafy vegetables in your daily diet. Although it is true that many of you do not know how much to have of these vegetables, it is good to know that your body uses the amount it needs and gets rid of any excess. There are several fruits and vegetables that have phytochemicals in them.
Phytochemicals have certain properties that help different fruits and vegetables get their individual taste and colors. For example, tomatoes are red due to the phytochemical that is found in them. Although there are many people who like to have fruits and vegetables and also prefer the smell of some of these fruits, there are many who find it challenging to have them. Such people are better off having DIM supplements in order to fulfil the need of essential vitamins and minerals in their bodies.
Certain Facts about DIM Supplements
As discussed above, DIM supplements provide essential vitamins and minerals to your body. However, there are certain facts about these supplements that you should know. Some of these are discussed below.
Kill Cancer Cells – Studies have revealed that DIM supplements help to kill cancer cells. For males, these supplements prevent enlarged prostate, which is rather helpful with growing age. DIM supplements also happen to be a great source in assisting with endometritis and premenstrual syndrome.
Health Benefits May Vary – It is important for you to understand that the way a DIM supplements works for you may not be the same as any other user. Although the inconsistent result may often prove to be rather irritating, it is important to remember that different human bodies react differently to supplements.
Sometimes Less Can Prove To Be More – There are situations wherein a small dosage of a supplement can often prove to be more. On the other hand, there are people who say that even after having the recommended dosage, they do not feel any improvement. How much of a DIM supplement is right for you is entirely based on your overall health and the receptive power of your body. There are people who have 300mg and suffer from side effects, whereas, there are some who have 400mg without any problem.