7 Amazing Benefits of Body Massage for Stress and Depression

Getting a full body massage is a great way to unwind and fight stress for many of us. Everything from the masseuse’s techniques, to the massage oil, to the aromatherapy oils, and even the relaxing music has its own merits. You come out of the massage parlor a different person.

Even medical science is supporting these claims now. New research shows how massages can have a positive impact on a person’s mental well-being. Here are some of how massages make it possible:

Lowers Cortisol Levels

Cortisol is a hormone that is released in response to the stress that our body feels. An increased level of cortisol in the body indicates that we are considerably stressed out and maybe depressed as well.

Undergoing body massages helps in lowering the level of cortisol in our body. Some studies suggest that the level of cortisol can go down as much as 30 percent.

Makes us Happy

There is a lowered level of serotonin and endorphins in our body when we are stressed and depressed. When we are receiving a massage though, it stimulates our body to release hormones like serotonin and endorphins. These hormones are responsible for making us happier and relieving stress, anxiety, and depression. The medical marijuana and its strains are also good for stress reduction. It can be used in cooking or food items as the edibles or can take it as a whole but in a very little quantity as per the doctor’s advice. You can check and order online from here, the marijuana strain gorilla 4 glue.

Induces Feelings of Relaxation

As the hormonal balance in our body restores, we also feel more relaxed. Massage techniques and the essential oils used help in melting away the stress in our bodies. At the end of it, we feel entirely rejuvenated, calm, and relaxed. The masseuse makes sure that it is not only the massage that helps you relax but the environment of serenity created around you as well.

Regulates Blood Circulation

Studies have shown that massages are highly beneficial for regulating blood circulation. The act of a massage helps the blood in your body to flow to each part of your body without any obstructions. It also ensures that your blood pressure remains at a healthy level as well.

Induces the State of Well-Being

When you are depressed, you feel sick even if you are physically alright. Your mental state makes you feel unhealthy.

If you have ever received a full body massage, you must know the feeling of walking out of the parlor feeling like a new person. You feel happier and healthier than before. You feel as if you can tackle anything that comes your way!

Clears the Mind

A perfect massage can also help put in you in a transcendental state as you do in meditation. When you are in this state of mind, you can clear out all worries and concerns from your head and focus on organizing your thoughts entirely.

Benefits of the Human Touch

There is a lot of scientific evidence that backs up the fact that the human touch can be very relaxing. The masseuse is well aware of what techniques to use to make sure that their touch makes you feel calm.

Author’s BioKatherine Elvis, a mother of a one-year-old kid named, Jim. She is a clinical psychologist, and her passion is to learn the medical studies and social sciences, that’s why she has a lot of interest in writing and blogging on medical, general, and social areas of the human personalities. She regularly writes blogs at https:/cannabisy.ca.