A common issue which deals by today’s generation is hair loss. Needless to say that genetics, environmental factor and aging trigger the issue. However if you can treat the underlying issue on time then it is possible to get rid of the problem. Apart from consulting with the practitioner for hair loss in Turkey, you can try out the following tips to stop hair loss and regrow your hair.
Reasons of hair fall
Like a cycle, hair will grow and falls off eventually. But if you experience excess hair fall issue then you can witness them in shower drains, pillows and brushes. Mostly people don’t notice the daily natural hair loss.
But it never impacts hairline and thickness. In case you notice excessive loss of hair you must not ignore the issue. Probably, it is the right time to take proper action as it can cause due to any underlying conditions.
Some hair loss symptoms are:
- Noticeable thinning
- Hair patches loss
- Sudden hair loss
There can be other reasons for hair loss as well. Commercial products can stop the issue treating the balding problems. Pattern baldness is highly common with aging. Some common hair loss causes are:
- Radiation therapy or chemotherapy
- Hormonal changes like menopause or thyroid issues
- Physical or emotional stress
- Certain hairstyles like tight ponytails or cornrows
- Cancer or blood pressure medications
Have more intake of protein
People who experience hair fall have low intake of amino acids and protein. Researchers can find out whether these nutritional deficiencies have any relation to that of hair loss or not.
Take multivitamin supplements
Intake of multivitamin can provide your relief from hair loss. Various minerals and vitamins have important role to prevent hair loss. Vitamin deficiency can be the culprit for your hair loss. The minerals and vitamins which provide help are:
Vitamin E, Vitamin C, Vitamin A, Iron, Vitamin D, Zinc, Vitamin B and Selenium
Before taking any multivitamin supplement or capsule contact with the doctor. They can recommend the best dose for minerals and vitamins you need.
Follow Mediterranean diet
The combination of veggies and herbs in Mediterranean diet reduce the risk of pattern baldness and androgenetic alopecia in males.
Go for scalp massage
Scalp massage stimulates hair growth. However extensive study can only reveal if it is beneficial for loss of hair or not.
Use coconut oil
If you have damaged hair because of grooming habits and ultraviolet light use then coconut oil is your best companion to stop hair loss. Massaging your scalp with coconut oil can strengthen the hair preventing it from damage and loss.
Take medication for hair loss
You can take OTC (over-the-counter) topical medications to prevent hair fall issues. A study reveals that minoxidil is the perfect go-to medicine for androgenetic alopecia in women and men. This active ingredient is present in Rogaine. It is helpful for treating other hair loss causes like chemotherapy.
Finasteride is also ideal to help with hair loss from scalp. According to a study it is efficient to regrow scalp hair while doesn’t promoting hair regrowth on other parts of the body.
Undergo low-level light therapy
You can increase the hair density by undergoing low-level laser light therapy (LLLT). It is suitable to the people having genetic or chemotherapy-oriented hair loss. However it needs further study for determining treatment duration and proper wavelengths. There are also other viable options you can try out. Undergo hair loss treatment in Turkey to check for those options at affordable rates.
Maintain your scalp and hair properly
You can prevent premature hair loss by taking proper care of scalp and hair. Even it will help in regrowing hair. Eventually by keeping your hair and scalp cleaning you can keep hair problems like loss and damage at bay. Using medicated conditioners and shampoos are really beneficial. Try to reduce hair styling like dyes, curling and heating as they make the hair prone to damage.
Apply onion juice on scalp
If you have patchy alopecia then you can have positive impact with the application of onion juice on your scalp. It promotes the hair growth in both males and females.
Conclusion
Hair loss is quite common. When all home remedies fail people desperately look for a permanent solution to get out of this. Fortunately, there are several effective options available for the patients as well. You need to consult with the doctor to know right option of hair transplants in your City.
