We are no strangers to the science of Ayurveda and its numerous health benefits. But have you really wondered what really is Ayurveda? Ayurveda is the world’s oldest holistic (Mind, Body and Soul) healing systems. It originated thousands of years in ancient India.
The underlying philosophy of Ayurveda is that your health and wellness depend on a balance between the mind, body and soul. The primary aim of Ayurveda is not really to fight disease but promote a healthy lifestyle and prevent any kind of illness. It works at the root of the illness and then prescribes the means to eliminate it.
The approach to investigation and restorative healing takes into account your body type and personality type. Not surprisingly. Ayurveda has some great remedies and formula geared to fight specific health issues. The awareness of Ayurveda’s efficacy has led many people to look for online Ayurvedic medicine to cure their ailments.
Here are some benefits of Ayurvedic medicines
Soft and Glowing Skin
Since Ayurveda believes in treating the ailment from the inside out, it often prescribes changes in diet and supplements that cleanse and detoxify your body. Ayurveda is a treasure trove of proven remedies to keep your skin youthful, soft and glowing.
One of the first things to change is your diet. It is a must to consume more fresh, green vegetables with high-water content. Aloe Vera, Sandalwood, Neem, Wild Turmeric(Kasturi Manjal), Rose petals and rose water, Tulsi and Saffron are some well-known Ayurvedic natural supplements for luminous skin.
Weight Loss or Maintenance
Weight loss is a big industry in today’s image-driven and obesity-plagued world.
Fortunately, Ayurveda has some great treatments and remedies for body weight reduction and overall fitness. Right from panchakarma to Siddha formulation and various other natural treatments, it helps the patient lose excess weight and fat along with detoxifying the internal organs.
Ayurvedic medicines like Guggul, Punarnava and Triphala are known to aid the weight-loss process.
Cleansing and Purifying
As mentioned earlier, Panchakarma is a holistic treatment that works to eliminate the food and toxins that meddle with optimum body functioning.
From purifications, oils, massage therapy and medicines to be ingested in pure ghee, the remedy works by expelling the waste and toxins from the body and rejuvenates the tissues.
A sound mind leads to a healthy body. Our excessive emotional and physical stress lowers the body’s immunity and makes it susceptible to diseases. Ayurveda suggests a Mind-Body-Soul approach in dealing with the negativity and stress.
Yoga, meditation and herbal treatments like Shirodhara, Abhayangam, Swedanam and Kayashudhi are rejuvenating and restorative therapies that everyone must try. These treatments supported by Rasayan and Vajikarana treatments help to lower anxiety and reduce depression.
Ayurvedic medicines such as Ashwagandha and Tulsi are also excellent remedies often prescribed for stress.
The health of your gut is key to your overall well-being and longevity. Ayurveda is a goldmine of information when it comes to your gastric health. For instance, if you feel bloated, a warm water infusion with fennel seeds and ginger can work wonders for you. Even chewing on fennel seeds is recommended for a bloated stomach.
Triphala, Psyllium husk, Dandelion root, Flaxseed, Ginger, Amla, carom seeds etc. are some time-tested remedies to solve digestive disorders and acid-reflux.
Ayurveda and ayurvedic treatment work on long-term goals and often works in chronic cases where all other approaches have failed. When buying online Ayurvedic medicine, prefer to buy it from the manufacturer’s website to be assured of the quality and authenticity.