It is estimated that over 4000 people across the world is newly diagnosed with diabetes every day. For most of the people, getting the news is like causing a swirl of emotion and questions, of which the most important is “What Do I Do Now”? The most important thing that a person with diabetes needs to do is making healthy food choices, testing your glucose level regularly and performing some exercises along with taking prescribed medications.
The basic prevention for diabetes is eating healthy foods, losing extra pounds and staying physically active. Above all you need to stay informed about the disease so that keeping your glucose level in normal range become easier. If you are diagnosed with diabetes, this simple health tip for diabetes patient can help you avoid complications and enjoy life to fullest. In terms of medications, you can order them online and save up to 25% using the IHO Coupons.
1. Healthy Food Choices
As per the medical experts, your diabetes prevention must start with healthy food choices which are low in refined carbohydrate and emphasise more on whole grains, vegetables, beans, whole fruits, lean meats and low fat dairy products. Portion control is crucial part of this strategy. So, ensure to eat healthy amount of diet and control your weight accordingly.
2. Eat Regularly without Skipping
Avoid eating larger meals at once in a day; instead you must break your food intake in several small meals throughout the day. You must ensure to take more frequent meals along with planned snacks at regular intervals and this can help in regulating the blood sugar level.
3. Exercising Regularly
Doctors usually suggest people with diabetes to exercise regularly, especially the aerobic workouts which make the heart work, like jogging or cycling. But not all patients are in the state to jog or cycle and hence it is essential that they must consult their doctor to learn about the effective workouts which are best for their specific needs.
4. Checking Glucose Level Regularly
How often you need to check the blood glucose level depends on your doctor and you. No matter what is your personalized plan, it is necessary that you maintain the routine as prescribed. Checking your glucose level regularly is important as it keeps you updated of what affects the glucose levels and you can quickly find the problem before it skips your hand.
5. Taking Medications Regularly
This may seem like an obvious rule, but there are many patients who don’t take their medications as prescribed. It is suggested that you only take those medications which are prescribed only for you and your condition and in exact doses to achieve expected results. Besides to save money on your diabetes medications check CouponsCurry site that offer Netmeds Promo Codes Online.
6. Stay Informed
There are many scientific information and latest researches available online and most of them are difficult to understand. But it helps you to learn more about the disease and stay updated. You must regularly track your health reports and change the treatment procedure for diabetes accordingly after consulting doctor. You need to stay informed about the condition and ask your doctor about the progression without hesitation.
Other Important Tips for Patients with Diabetes
Depression and anxiety are the conditions which go hand in hand with diabetes and struggling with such conditions can make diabetes worse and impact your health adversely. If you are depressed and having higher level of anxiety then you must consult doctor immediately to learn the methods of dealing with such conditions efficiently. Increased level of depression and anxiety may impact your glucose level adversely. So, it is necessary to stay happy and minimize the level of depression.
Sores on the feet are one of the common conditions that affect most of the patients with Type 2 diabetes. This can convert into severe wound later and worsen the condition. So, it is very essential that you regularly inspect your feet to check if you are having any sores, cuts or blisters. If you find any complications and sores are not healing, then contact your doctor immediately to get the right treatments depending upon the condition.
Living with diabetes does not have to be challenging or complicated, but it involves taking measures to ensure that you are living healthy way with managed glucose level. Besides to save money on your diabetes medications check CouponsCurry site that offer 1mg Promo Codes Online.