Vastu Tips

Most times, going to the gym to workout can be very stressful. More stressful is the fact that the after effect of the workout most...

The age between 5 to 15 is the time where brain develops better. During this period how you will train your Kid, going forward those...

Becoming a fitness god or goddess isn’t very easy. Not only is it difficult to maintain motivation when the couch feels so tempting, but it...

Lord Shiva is considered the destroyer of illusions and imperfections of this world and one of the three Hindu Gods forming the “Trimurti” or Trinity...

As with body enthusiasts such as bodybuilders and athletes who tend to search for enhancers for them to get the results they want whether for...

Life is not easy and to cope up with it we need to achieve holistic wellbeing as well as mental strength. In uncertain times especially...

Having workout equipment in your home is an excellent idea if you are a planning a fitness program and don’t want to visit the gym...

Regarding the waist trainer, are many people worried about this? Because of his concern for his safety. In the social group, if the waist training...

The tissues are the connectors in the human body that are connecting the bones. The ligaments are the helpers which connect the tissues with the...

Nestled in the foothills of the Himalayas, Rishikesh is often referred to as the “Yoga Capital of the World.” Known for its serene ambiance, spiritual...

So, you made up your mind to enroll in a yoga class. However, one Google search later your head is spinning from all the information...

If you’ve ever thought that getting to the gym is a hassle and you don’t have enough time, don’t despair. Working out at home is...

A question might arise in the mind of the amateurs that why one cannot do yoga exercises directly on the floor instead of using a...

Nestled in the foothills of the Himalayas, Rishikesh is revered as the “Yoga Capital of the World.” This serene town along the banks of the...

The increasing obesity rate, depression issues, and the monotony of staying indoors in the pandemic have boosted the need for outdoor activities throughout the world....