Is too much Exercise bad?

Nestled in the foothills of the Himalayas, Rishikesh is often referred to as the “Yoga Capital of the World.” Known for its serene ambiance, spiritual...

Having workout equipment in your home is an excellent idea if you are a planning a fitness program and don’t want to visit the gym...

The increasing obesity rate, depression issues, and the monotony of staying indoors in the pandemic have boosted the need for outdoor activities throughout the world....

The real meaning for kapal is forehead and bhati means shining, when you start doing this kapalbhati yogic practise method your face glows shiningly and...

Do you ever explorer your brain? I can say it is bigger then the space. In front of your eyes how much you are watching...

Life is not easy and to cope up with it we need to achieve holistic wellbeing as well as mental strength. In uncertain times especially...

Regarding the waist trainer, are many people worried about this? Because of his concern for his safety. In the social group, if the waist training...

The massage chair will help you to access your shoulders, head, hands, and back of a massage beneficiary. There are two types of massage chairs...

Nestled in the foothills of the Himalayas, Rishikesh is revered as the “Yoga Capital of the World.” This serene town along the banks of the...

SARMS (also known as selective androgen receptor modulators) is a synthetic performance-enhancing drug that is chemically similar to anabolic steroids. They work by mimicking many...

As with body enthusiasts such as bodybuilders and athletes who tend to search for enhancers for them to get the results they want whether for...

Maintaining good balance and stability is crucial for everyday tasks and preventing falls and injuries. Physiotherapy provides a variety of exercises and techniques aimed at...

The anterior cruciate ligament is an injury to your knee which majorly affects the athletes like basketball players, gymnasts, skiers and Soccer players. Sometimes even...

The tissues are the connectors in the human body that are connecting the bones. The ligaments are the helpers which connect the tissues with the...

If you’ve ever thought that getting to the gym is a hassle and you don’t have enough time, don’t despair. Working out at home is...