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Bad Posture or improper Diet top 5 big Fitness Mistakes
Becoming a fitness god or goddess isn’t very easy. Not only is it difficult to maintain motivation when the couch feels so tempting, but it...
The benefits of Physiotherapy for Ligament Injuries
The anterior cruciate ligament is an injury to your knee which majorly affects the athletes like basketball players, gymnasts, skiers and Soccer players. Sometimes even...
Thin or Bigger People wants to improve their Fitness levels with Yoga
When you search the word “YOGA” in google, you will immediately notice the pictures of skinny and fit women on the beach in a warrior...
Importance of Meditation Cushion while Performing Yoga Exercise
A question might arise in the mind of the amateurs that why one cannot do yoga exercises directly on the floor instead of using a...
Do SARMs (Selective Androgen receptor Modulators) build Muscles?
SARMS (also known as selective androgen receptor modulators) is a synthetic performance-enhancing drug that is chemically similar to anabolic steroids. They work by mimicking many...
Factors to know before Setup a Personal GYM in your Locality
Having workout equipment in your home is an excellent idea if you are a planning a fitness program and don’t want to visit the gym...
Using Steroids such as Dianabol know the benefits without Side Effects
As with body enthusiasts such as bodybuilders and athletes who tend to search for enhancers for them to get the results they want whether for...
Why its not Recommended to use the Massage Chair after a Meal?
The massage chair will help you to access your shoulders, head, hands, and back of a massage beneficiary. There are two types of massage chairs...
12 At-Home Workouts you Can Do without any GYM Equipments
If you’ve ever thought that getting to the gym is a hassle and you don’t have enough time, don’t despair. Working out at home is...
Why Outdoor Activities are Essential for a Healthy Life?
The increasing obesity rate, depression issues, and the monotony of staying indoors in the pandemic have boosted the need for outdoor activities throughout the world....
Recommended Exercises & Yoga for Kids to keep them Healthy
The age between 5 to 15 is the time where brain develops better. During this period how you will train your Kid, going forward those...
More Commonly happening mistakes on doing Kapalbhati
The real meaning for kapal is forehead and bhati means shining, when you start doing this kapalbhati yogic practise method your face glows shiningly and...
Yoga Forms that every Yoga beginner Should know
So, you made up your mind to enroll in a yoga class. However, one Google search later your head is spinning from all the information...
How to Meditate? - What are the benefits of Meditation?
Do you ever explorer your brain? I can say it is bigger then the space. In front of your eyes how much you are watching...
Where Can one find the best Yoga Classes In Bangalore
Yoga traces its origins back to over a 1000 years old into the Indus-Saraswati civilization era. Yoga is a way of mindful living and harmonizes...
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