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A man with Charismatic personality who is playfully profound, child like, ever smiling with a twinkle in his eyes whose avowed mission is to “Put...

The increasing obesity rate, depression issues, and the monotony of staying indoors in the pandemic have boosted the need for outdoor activities throughout the world....

The real meaning for kapal is forehead and bhati means shining, when you start doing this kapalbhati yogic practise method your face glows shiningly and...

The name suggests the world’s largest Asian spa with medical benefits. There are endless benefits of the message or the body therapy. Receiving regular massages...

The admiration of yoga is enhancing and there are many studios that are opening up in the country. Though this is the best news for...

Yoga traces its origins back to over a 1000 years old into the Indus-Saraswati civilization era. Yoga is a way of mindful living and harmonizes...

So, you made up your mind to enroll in a yoga class. However, one Google search later your head is spinning from all the information...

Life is not easy and to cope up with it we need to achieve holistic wellbeing as well as mental strength. In uncertain times especially...

The tissues are the connectors in the human body that are connecting the bones. The ligaments are the helpers which connect the tissues with the...

Buying an exercise bike is an important step. It represents one of the crucial times in your fitness life and you need to look for...

Choosing the right Home Exercise Equipments is not complicated. You can choose various steps to follow when you want to improve your overall fitness level...

Do you ever explorer your brain? I can say it is bigger then the space. In front of your eyes how much you are watching...

The age between 5 to 15 is the time where brain develops better. During this period how you will train your Kid, going forward those...

Having workout equipment in your home is an excellent idea if you are a planning a fitness program and don’t want to visit the gym...

Are you in that part of your life where moving and working out has become a nuisance? As we reach old age, our joints seem...