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Are you in that part of your life where moving and working out has become a nuisance? As we reach old age, our joints seem...

If you’ve ever thought that getting to the gym is a hassle and you don’t have enough time, don’t despair. Working out at home is...

The tissues are the connectors in the human body that are connecting the bones. The ligaments are the helpers which connect the tissues with the...

The age between 5 to 15 is the time where brain develops better. During this period how you will train your Kid, going forward those...

Maintaining good balance and stability is crucial for everyday tasks and preventing falls and injuries. Physiotherapy provides a variety of exercises and techniques aimed at...

So, you made up your mind to enroll in a yoga class. However, one Google search later your head is spinning from all the information...

Yoga traces its origins back to over a 1000 years old into the Indus-Saraswati civilization era. Yoga is a way of mindful living and harmonizes...

The real meaning for kapal is forehead and bhati means shining, when you start doing this kapalbhati yogic practise method your face glows shiningly and...

Nestled in the foothills of the Himalayas, Rishikesh is often referred to as the “Yoga Capital of the World.” Known for its serene ambiance, spiritual...

Having workout equipment in your home is an excellent idea if you are a planning a fitness program and don’t want to visit the gym...

Do you want to shed a few kilos but despise heading to the gym every day? For losing weight, try the 15-minute yoga programme. Yoga...

The admiration of yoga is enhancing and there are many studios that are opening up in the country. Though this is the best news for...

Buying an exercise bike is an important step. It represents one of the crucial times in your fitness life and you need to look for...

The massage chair will help you to access your shoulders, head, hands, and back of a massage beneficiary. There are two types of massage chairs...

Regarding the waist trainer, are many people worried about this? Because of his concern for his safety. In the social group, if the waist training...