Best Exercise Bike

When looking for the best exercise bike there are a few important things to think about. First you want to consider what type of bike suits your needs. Upright bikes are similar to regular bicycles and are great for a good workout. They help build strength and endurance. Recumbent bikes have a larger seat and back support making them more comfortable for some people especially if they have back issues. Another thing to think about is the bike’s features. Many exercise bikes come with adjustable resistance levels. This means you can make your workout easier or harder depending on how you feel that day. Some bikes also have built-in screens that show your speed distance and calories burned. This can help you keep track of your progress and stay motivated.