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The tissues are the connectors in the human body that are connecting the bones. The ligaments are the helpers which connect the tissues with the...

A question might arise in the mind of the amateurs that why one cannot do yoga exercises directly on the floor instead of using a...

The anterior cruciate ligament is an injury to your knee which majorly affects the athletes like basketball players, gymnasts, skiers and Soccer players. Sometimes even...

If you’ve ever thought that getting to the gym is a hassle and you don’t have enough time, don’t despair. Working out at home is...

Do you want to shed a few kilos but despise heading to the gym every day? For losing weight, try the 15-minute yoga programme. Yoga...

Buying an exercise bike is an important step. It represents one of the crucial times in your fitness life and you need to look for...

The admiration of yoga is enhancing and there are many studios that are opening up in the country. Though this is the best news for...

So, you made up your mind to enroll in a yoga class. However, one Google search later your head is spinning from all the information...

As with body enthusiasts such as bodybuilders and athletes who tend to search for enhancers for them to get the results they want whether for...

Life is not easy and to cope up with it we need to achieve holistic wellbeing as well as mental strength. In uncertain times especially...

Nestled in the foothills of the Himalayas, Rishikesh is revered as the “Yoga Capital of the World.” This serene town along the banks of the...

The massage chair will help you to access your shoulders, head, hands, and back of a massage beneficiary. There are two types of massage chairs...

Are you in that part of your life where moving and working out has become a nuisance? As we reach old age, our joints seem...

Nestled in the foothills of the Himalayas, Rishikesh is often referred to as the “Yoga Capital of the World.” Known for its serene ambiance, spiritual...

Yoga is an ancient practice to keep us Stress Free and Healthy. Looking into the benefits of Yoga medically it was proofed Yoga effects nice...