Some people think of superfood as a luxurious craving, but the health factors of the super-foods are very crucial. While it’s not completely possible to define superfood, but they can be considered as multitasking-foods that can help you to fight disease. If you consider choosing healthy diets and foods, then it’s best if you focus on whole grain or whole food. The added sodium and sugar is relatively low in whole grains, vegetables, fats and healthy proteins. In this article, we will discuss a list of the top Delicious Superfoods that are easy to eat, affordable as well as healthy and tasty.
Berries
Do you know that berries can provide you a great amount of fiber? It’s fact that most Americans don’t consider fiber as an important nutrient. But, berries indeed help your digestive system to stay healthy and work properly. It’s also very much needed for your waistline and heart. Most of the berries are good for your health, so don’t forget to mix them up. You can also consider choosing frozen berries in winter, which are best for oatmeal, smoothies or yogurt.
Raspberries, also considered as one of the best superfoods for weight loss purposes, contain 8 grams of fiber along with ellagic acid. Meanwhile, the other blueberries only contain 4 grams of fiber but they are packed with antioxidants, anthocyanins which can help you to sharpen your memory.
Eggs
Eggs are the primary source of top-quality vegetarian protein that provides you physical strength. According to Health Line, one single egg contains 6 grams of protein and 70 calories. Additionally, egg yolks contain zeaxanthin-two and lutein antioxidants that are beneficial for your eyes. Research proved that macular degeneration can be reduced through zeaxanthin and lutein antioxidants. Apart from these, lutein can shield your skin from ultraviolet rays.
Sweet Potatoes
Sweet potatoes contain alpha and beta carotene, the ultimate reason for the brilliant orange color of the food. These two compounds are converted into vitamin A, which keeps your immune system, eyes, and bones fit and healthy. These phytochemicals can operate as antioxidants that can save your body from diseased radicals. If you want to consume vitamin A, then one medium sweet potato is the best solution. They not only provide you vitamin A, but also potassium, vitamin C, manganese, zeaxanthin, vitamin B6, and lutein.
Broccoli
The broccoli is packed with vitamin A, vitamin C, and vitamin K which help you to strengthen the bone density. It also contains folate. However, there is another major reason why broccoli is listed in the top 10 super-foods. Its ability to deliver sulforaphane, which is a type of isothiocyanate that helps you thwart cancer by stimulating the detoxifying enzymes of the body.
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Oats
Oats are one of the most popular American breakfasts and also a super-food. When you eat the necessary amount of oats, it helps you to gain more fiber in your body. Fiber is a great nutrient to keep the gut system running as well as reduce the waistline. Additionally, oats are considered a whole grain and plain oats don’t contain any added sugar. If you’re thinking of a super-food, then oats are a very good choice. Starting your day with an oats meal along with blueberry and homemade granola will not only give you power and energy, but also a positive mindset.
Spinach
Spinach is a dark green vegetable that keeps your body healthy. It is packed with important nutrients such as vitamin A, vitamin C, and vitamin K along with calcium, fiber, potassium, vitamin E, iron, and magnesium. Research proved that when you consume more green vegetables such as spinach, it will help you to lose bodyweight. Spinach can also fight off cancer, reduce diabetes risk, and keeps your brain sharp.
Tea
A survey proved that drinking tea daily might help you to reduce some major risks such as cancer, Alzheimer’s, and diabetes. It can also strengthen your bones, teeth, and gums. Are you wondering how a cup of tea is so much beneficial for your good health? Because tea is packed with antioxidants called flavonoids. Despite the varieties of tea, try to drink freshly-brewed, so you can maximize the power of flavonoids. If you want to store tea in your refrigerator, then try to combine it with lemon juice. The lemon juice not only preserves the flavonoids but also adds vitamin C and citric acid.
Nuts
Because of the presence of two crucial nutrients known as magnesium and polyunsaturated fats, nuts can perform everything to keep you healthy. These nutrients are also good to protect you against insulin resistance. The antioxidant compounds such as resveratrol and ellagic acid can decrease the tear and wear on your body caused by free radicals. Additionally, they also decrease cancer risks by maintaining the inflammation. Nuts can also save you from gut bacteria by providing necessary insoluble fiber.
Conclusion
Here are the top 8 super-foods that you should not miss in your breakfast. Remember, breakfast is the most important meal of the day. So, when you eat proper food after waking up, you are giving yourself a chance as well as a positive mindset to start the day. However, don’t take any kinds of unhealthy foods, at least not in breakfast. When you avoid unhealthy food, you’re making your body strong and robust to fight off any diseases.
