10 Superfoods

They include fruits, vegetables, nuts, and seeds that have a lot of vitamins, minerals, and antioxidants. For example, blueberries are often called superfoods because they are rich in antioxidants, which help protect our cells from damage. Other superfoods, like spinach and kale, are full of vitamins that can boost our immune system and give us energy. Eating a variety of superfoods can help us stay healthy, feel better, and even improve our mood. Adding these foods to our meals can be an easy way to take care of our bodies.