10 high Fiber Foods

High fiber foods are important for our health. Fiber is a part of plant-based foods that our bodies cannot digest. This means it helps our digestive system work better and keeps us feeling full for longer. Eating enough fiber can help prevent problems like constipation and can also lower the risk of heart disease and diabetes. To add more fiber to your diet try to include a variety of these foods in your meals. Start your day with a bowl of oatmeal or snack on fruits and nuts. When you eat lunch or dinner fill half your plate with vegetables and choose whole grain bread or rice. Drinking plenty of water is also important when you eat high fiber foods as it helps the fiber do its job better.