Your skin, hair and health are prone to ailments and infections that could eventually impair various body functions. It’s essential to find effective treatment and ways of preventing such disorders. There are many options to consider. But did you know that there is a natural and easy way for healthier hair, glowy skin, and improved immunity? Well, regular consumption of mushrooms can help with this.
Apart from being known as the typical delicious meal that can be included in the diet, they also turn out to contain nutrients such as vitamins and minerals that are beneficial to your overall body health. Read on to understand the different benefits of eating mushrooms.
Reasons to Take Mushrooms for Skin, Hair and Health
1. Improving Health and Strengthening Immunity
Certain mushrooms such as Magic Mushrooms Canada are useful for enhancing your immune system. It has selenium that enhances T-cells production and improves immune system response to different types of infections.
Because of the magic mushrooms, Canada has approved its use in managing terminal diseases. That means terminal cancer patients can now benefit from psilocybin therapy to ease the pain and anxiety that accompany cancer.
Reishi is among the best mushrooms that help build the immune system and fight off cancer. Research also reveals that they decelerate tumor growth and protect your body from conditions like heart diseases and stroke.
White mushrooms and Shiitake mushrooms are also rich in vitamins A, B, C, and D that help build strong immunity. The powerful antibiotics elements help fight and prevent infections, while antioxidants such as ergothioneine help protect the body against free radicals.
A study test conducted on mice showed that some compounds in mushrooms could enhance immune activities by increasing antiviral production and the proteins released from the cells, especially during an attempt to protect and repair the body tissues.
2. Moisturizes the Skin
Some mushrooms can also help improve your skin. That explains why mushrooms are the standard ingredients in manufacturing serums, topical creams, and other facial remedies nowadays.
Both reishi and snow mushroom help with skin nourishment. Snow mushrooms are humectants and can retain water. The mushrooms can help to moisturize and keep your skin hydrated at all times.
The skin produces hyaluronic acid, which is the body’s internal moisturizer substance that nourishes the skin and inhibits wrinkles and fine lines associated with aging.
On the other hand, reishi mushrooms have certain chemicals, polysaccharides that are equally helpful in moisturizing, hydrating, and plumping the skin. This leaves your skin smooth and elegant.
3. Protects the Skin
The skin is prone to various conditions like dryness, itchiness, and acnes. These conditions are usually caused by inflammation and excess free radical activity.
Research reveals that mushrooms are great antioxidants and anti-inflammatory agents. Therefore, consuming mushrooms helps to keep your skin free from various disorders, promotes healing, and treats inflammation.
Cordyceps mushrooms work well with the skin. Studies show that it protects the skin’s DNA from UV rays exposure, hence protecting it from any harm that can damage your skin, make it appear old, and cause certain conditions.
4. Prevents Hair Loss
Natural healthy hair often requires a sufficient supply of essential nutrients to the follicles. However, insufficient nutrients and other external factors, such as chemical treatments, illness, and poor health, can lead to hair problems.
Shiitake mushrooms may help because they are rich in iron, an essential nutrient that prevents frequent hair loss. Lack of sufficient iron in the body causes anemia and eventually makes your hair vulnerable to breakage.
They also have copper compounds that are beneficial to the hair since it enhances the absorption of iron. Copper facilitates melanin production and hair pigment. Shitake mushrooms are also a good source of antioxidants, vitamin D, and selenium that makes your hair healthy and strong.
5. Enhances Healthy Hair Growth
Shiitake mushrooms are rich in zinc and selenium elements, which are important for strong, healthy hair. It’s a potent antioxidant that fights free radicals in the body and enhances the overall immune system. It also promotes hair growth and inhibits dandruff.
Studies show that selenium fights and eliminates a fungus known as Malassezia found in the scalp and known for causing the dry skin particles’ shedding. So a combination of both selenium and zinc is beneficial in curbing hair loss.
6. Lowers the Levels of Cholesterol
Maitake mushrooms can help lower the levels of cholesterol. They have low calories, and zero fats and cholesterol and are rich in enzymes and fibers that are highly beneficial in managing or lowering cholesterol levels in your body. They also contain protein contents that aids in burning cholesterol.
A study test showed that maitake mushrooms extracts help lower cholesterol level in mice. They also contain fatty acids that boost energy.
Therefore, regular consumption of these mushrooms keeps your arteries healthy, maintains cholesterol levels, and minimizes health conditions such as heart disease, stroke, and atherosclerosis.
Conclusion
While there are many ways of treating and preventing certain conditions affecting your skin, hair, and health, eating mushrooms come in handy. They are full of vital nutrients, including vitamins and essential minerals required for proper body functioning.
These are some of the benefits of eating mushrooms. So whether you are suffering from an unhealthy immune system, skin dehydration, or hair breakage, mushrooms may help with your condition.
References
https://www.bebeautiful.in/all-things-skin/everyday/benefits-of-mushroom-for-skin-hair-and-health
https://food.ndtv.com/food-drinks/amazing-benefits-of-mushrooms-for-a-healthy-skin-1801704
https://www.beautyglimpse.com/10-incredible-benefits-mushrooms-skin-hair/
